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Published on: 7/9/2025

How does ovulation affect mood swings?

Ovulation can affect mood swings due to changes in hormones, but the effects can vary from person to person.

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Explanation

Ovulation is a part of the menstrual cycle when an egg is released from the ovary. This process is controlled by hormones, which can also affect mood.

Hormonal Changes:

  • During ovulation, levels of certain hormones, such as estrogen and progesterone, change. These changes can influence mood, making some people feel more emotional or irritable.

Individual Differences:

  • Not everyone experiences mood swings during ovulation. Some people may feel more energetic or happier, while others may not notice any changes at all.

Research Insights:

  • According to the studies, mood changes related to ovulation are complex and can vary widely among individuals.

If you or someone you know is struggling with mood swings or mental health concerns, it is important to seek help from a healthcare provider or visit 988lifeline.org for support.

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