Your Health Questions
Answered by Professionals

Sleepwalking is when a person gets up and walks around while still asleep, often not remembering it afterward. It occurs during deep sleep and can be influenced by various factors like genetics, stress, or sleep deprivation.

If a family member is sleepwalking, gently guide them back to bed and make sure their environment is safe to prevent injury.

A sleep study is recommended for sleepwalking when there are safety concerns, frequent episodes, or if other sleep disorders are suspected.

Sleepwalking can involve complex behaviors because it may include acting out dreams or being triggered by factors like sleep deprivation.

Sleepwalking usually happens during deep sleep because this is a time when the brain is less conscious, making it easier for sleepwalking to occur.

Yes, sleep disorders can be linked to heart disease and stroke.

Long-term use of sleep medications can be risky and should be carefully managed with a healthcare provider.

Some sleep disorders can be prevented by practicing good sleep habits and focusing on overall sleep health.

Yes, diet and nutrition can affect sleep disorders. Eating habits and the types of food you consume may influence how well you sleep.

Taking naps can sometimes affect nighttime sleep, but it depends on the length of the nap and individual differences.

To stop relying on sleeping pills, gradually reduce the dosage with medical guidance and consider Cognitive Behavioral Therapy (CBT) to improve sleep habits.

Early pregnancy symptoms typically do not start immediately after intercourse. Most women may begin to notice symptoms such as nausea, fatigue, and breast tenderness about one to two weeks after conception, which usually occurs around the time of a missed period.

Melatonin can help with sleep disorders, especially in older adults, by regulating sleep-wake cycles. It is most effective for people over 55 years old or those with disrupted circadian rhythms.

Recurring fevers at night in adults may be caused by many different things like cancers, infections and autoimmune diseases.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a treatment that helps people who have trouble sleeping by changing their thoughts and habits related to sleep.

Chronic sleep disorders can be treated with therapy, lifestyle changes, and sometimes medication. It's important to find the right approach for each person.

Children and adults have different sleep disorders because their bodies and brains are at different stages of growth and development.

Alcohol might help you fall asleep faster, but it can make your sleep worse by waking you up during the night.

Yes, anxiety and depression can cause sleep disorders. They are closely linked and can affect each other.

Yes, chronic sleep deprivation can change how the brain works and even affect its structure.

Yes, not getting enough sleep can trigger or make migraines worse.

Yes, sleep disorders can cause daytime fatigue even if you get enough hours of sleep because the quality of sleep can be poor.

Yes, sleep disorders can increase the risk of accidents, especially when driving or working with machines.

Untreated sleep disorders can lead to long-term health problems, including issues with the heart and brain.

Yes, sleep disorders often become more common and can worsen as people age. This is due to changes in sleep patterns and health conditions that are more frequent in older adults.

Caffeine can help people feel less sleepy for a short time, but it might make it harder to sleep well later.

Yes, not getting enough sleep can affect your hormones and reproductive health by changing how your body releases certain hormones.

Temporary sleep problems can happen due to stress or changes in routine, but if sleep issues last a long time or affect daily life, it might be a true sleep disorder.

Hormonal changes, such as those during the menstrual cycle and perimenopause, can affect sleep patterns, leading to disturbances like difficulty falling asleep or staying asleep.

New surgeries for severe sleep apnea, like moving the jaw forward or stimulating nerves, can help keep the airway open during sleep.