Published on: 6/12/2025
What causes the characteristic 'PCOS belly,' and how can it be managed?
The 'PCOS belly' is often due to hormonal imbalances that cause weight gain around the abdomen. Managing it involves lifestyle changes like diet and exercise.
Explanation
The 'PCOS belly' is a common symptom of Polycystic Ovary Syndrome (PCOS), where hormonal imbalances lead to weight gain, especially around the mid abdomen. This can be frustrating, but there are ways to manage it.
Causes:
- Hormonal Imbalance: Women with PCOS often have higher levels of male hormones, which can lead to weight gain around the belly.
- Insulin Resistance: Many women with PCOS have trouble with insulin resistance, a hormone that helps control blood sugar, which can cause weight gain.
Management:
- Healthy Eating: Eating a balanced diet with lots of fruits, vegetables, and whole grains can help manage weight.
- Regular Exercise: Physical activity can help reduce weight and improve insulin sensitivity.
- Medical Support: Sometimes doctors may suggest medications to help with weight management and hormone levels.
Making these changes can be hard, but they can help reduce the 'PCOS belly' and improve overall health. Remember, it's always a good idea to talk to a healthcare provider for personalized advice.
(References)
- Jurczewska J, Ostrowska J, Chełchowska M, Panczyk M, Rudnicka E, Kucharski M, et al. (2023). Abdominal Obesity in Women with Polycystic Ovary .... Nutrients, 37630842.
- Naderpoor N, Shorakae S, Joham A, Boyle J, De Courten B, & Teede HJ. (2015). Obesity and polycystic ovary syndrome. Minerva endocrinologica, 25411807.
- Lie Fong S, Douma A, & Verhaeghe J. (2021). how to achieve weight loss in overweight and obese .... Journal of gynecology obstetrics and human reproduction, 32814159.
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