How Can I Prevent Elbow Pain While Sleeping?

Your sleeping position affects how your arm and elbow feel, particularly if you have a painful condition affecting the elbow. To minimize pain, avoid putting pressure on your elbow while you sleep. If you tend to sleep on your side with your arm beneath your head or body, consider changing positions—try sleeping on your back or opposite side to keep weight off your affected elbow. To provide additional support, use pillows to maintain your elbow in a neutral position that allows your elbow to rest naturally at approximately a 30-90 degree angle without strain or compression. A small pillow or rolled towel placed under your arm will cushion your elbow and prevent painful bending or twisting. Some people get relief from wearing a supportive brace or splint while sleeping. While these suggestions may help, consult your doctor for personalized recommendations.