Published on: 5/22/2025
What Measures Can Be Taken to Prevent Prostate Cancer?
To help prevent prostate cancer, maintain a healthy lifestyle by eating well, staying active, and avoiding smoking.
Explanation
Prostate cancer prevention involves making healthy lifestyle choices. Eating a balanced diet, rich in fruits and vegetables, can be beneficial. Regular physical activity helps maintain a healthy weight, which is important since obesity is linked to a higher risk of prostate cancer. Avoiding smoking and limiting alcohol intake are also recommended.
Key Prevention Tips:
- Healthy Diet: Focus on eating a variety of fruits, vegetables, and whole grains. Try to limit red meat and high-fat dairy products.
- Physical Activity: Engage in regular exercise, like walking or biking, to stay fit and manage weight.
- Avoid Smoking: Smoking can increase cancer risk, so quitting is a positive step.
- Limit Alcohol: Drinking less alcohol can reduce cancer risk.
These steps can help lower the risk of prostate cancer and improve overall health. It's important to discuss any concerns or questions with a healthcare provider for personalized advice.
(References)
- Ziglioli F, Patera A, Isgrò G, Campobasso D, Guarino G, & Maestroni U. (2023). Impact of modifiable lifestyle risk factors for prostate cancer .... Frontiers in oncology, 37746271.
- Cuzick J, Thorat MA, Andriole G, Brawley OW, Brown PH, Culig Z, et al. (2014). Prevention and early detection of prostate cancer. The Lancet. Oncology, 25281467.
- Ballon-Landa E, & Parsons JK. (2018). Nutrition, physical activity, and lifestyle factors in prostate .... Current opinion in urology, 29049045.
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