How can I stop relying on sleeping pills?

Stopping sleeping pills can be done safely by slowly reducing the amount you take. This is called tapering and should be done with help from a doctor to avoid withdrawal symptoms.

Steps to Stop Using Sleeping Pills:

1. Tapering: Gradually lower your dose of sleeping pills over time. This helps your body adjust and reduces withdrawal symptoms.
2. Cognitive Behavioral Therapy (CBT): This therapy helps change bad sleep habits and thoughts about sleep. It can be very effective in helping you sleep better without pills.

Research shows that people who stop using sleeping pills with the help of CBT have better long-term sleep outcomes. If you are struggling with mental health concerns while stopping sleeping pills, visit 988lifeline.org for support.