Published on: 7/4/2025
How does stress impact urine flow and frequency?
Stress can cause changes in how often you need to pee and how much urine you produce, making you go more frequently or feel like you really need to go.
Ready to take the next step?
Get instant answers to all of your health questions
with our AI-powered chat.
Explanation
Stress, whether psychological or from cold exposure, can affect how your bladder works. Chronic Psychological Stress: According to research, long-term stress can lead to problems with peeing, like needing to go more often or having a strong urge to go. This is because stress can change how your bladder muscles and nerves work.
Cold Stress: Being in cold environments can also make you feel like you need to pee more often. This happens because the cold can cause your body to react in a way that affects your bladder.
If you're feeling stressed and notice changes in your bathroom habits, it's a good idea to talk to someone. For mental health support, you can visit 988lifeline.org.
(References)
- Chess-Williams R, McDermott C, Sellers DJ, West EG, & Mills KA. (2021). Chronic psychological stress and lower urinary tract .... Lower urinary tract symptoms, 34132480.
- Imamura T, Ishizuka O, & Nishizawa O. (2013). Cold stress induces lower urinary tract symptoms. International journal of urology : official journal of the Japanese Urological Association, 23441811.
- Selcuki D, Selcuki M, & Erturk AR. (2012). Urinary incontinence triggered by stretching exercises. Turkish neurosurgery, 22665007.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.