Can stress management reduce the frequency of sleepwalking?

Sleepwalking is a type of parasomnia, which means it happens when you're asleep. Stress can make sleepwalking happen more often.

Managing Stress:

• Behavioral Therapy: According to the references, using integrative behavioral treatments can help manage stress and reduce sleepwalking.
• Cognitive-Behavioral Therapy (CBT): This type of therapy helps by changing how you think about stress and teaching ways to relax.
• Hypnosis: Another study talks about using hypnosis as a way to treat sleep problems, including sleepwalking.

These treatments work by helping you feel less worried and more relaxed, which can make sleepwalking happen less. If you or someone you know is having trouble with stress or sleepwalking, it might be a good idea to talk to a healthcare provider about these treatment options. For support with mental health concerns, you can visit 988lifeline.org.