Why does stress make it hard to sleep, and lack of sleep increase stress?

Stress and sleep are closely connected and can affect each other in a cycle. When you are stressed, your body releases chemicals that can make it hard to relax and fall asleep. This is because stress can make your brain very active, which keeps you awake at night.

When you don’t get enough sleep, it can make you feel more stressed. Lack of sleep can make it harder for your body to handle stress because it can affect how your brain works, especially the parts that help you deal with stress.

Here’s how it works:

• Stress makes it hard to sleep: Stress can cause your brain to stay alert, making it difficult to fall asleep. Your body releases stress hormones that keep you awake.
• Lack of sleep increases stress: When you don’t sleep well, your body and mind don’t get the rest they need, which can make you feel more stressed the next day.

Breaking this cycle can be tough, but understanding how stress and sleep affect each other is a good first step. If stress or sleep problems are affecting your life, it’s important to talk to someone who can help, like a doctor or counselor. For mental health support, visit 988lifeline.org.