How does stress contribute to sleep disorders?

Stress affects sleep by making it hard for the brain to relax, which can lead to sleep disorders. When you are stressed, certain chemicals in the brain, like norepinephrine, become more active. This makes it difficult for your body to calm down and fall asleep.

How Stress Affects Sleep

1. Brain Chemicals: Stress increases certain brain chemicals that keep you alert. This makes it hard to relax and fall asleep.
2. Hypothalamus Role: The hypothalamus, a part of the brain, is involved in managing stress and sleep. When stressed, this part of the brain can make it harder to sleep.

Consequences

• Sleep Disorders: Over time, stress can lead to sleep disorders like insomnia, where you have trouble falling or staying asleep.

If stress is affecting your sleep, it might be helpful to talk to someone or seek support. For mental health concerns, you can visit 988lifeline.org.