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Published on: 8/20/2026

What are some immediate remedies to stop nausea fast at home?

Yoshinori Abe

Reviewed by Yoshinori Abe, MD

Internal Medicine

Nausea can often be relieved quickly at home without medication. Effective immediate remedies include sipping ginger or peppermint tea, inhaling fresh air, applying a cool compress to your forehead or neck, practicing slow deep breathing, staying hydrated with small sips of water, and eating bland foods like crackers or toast. Acupressure on the inner wrist (P-6 point) may also ease symptoms. These approaches work best for mild, short-term nausea.

However, nausea can sometimes signal an underlying condition that needs attention—such as an infection, migraine, pregnancy, or digestive disorder. If your nausea is persistent, severe, or accompanied by other symptoms, understanding the potential cause is the smartest next step. Take a free, instant, online symptom check to get personalized insights into what may be causing your nausea and clear guidance on what to do next.

Reviewed for medical accuracy: 07/15/2026

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Explanation

Ginger

Ginger is a well-known natural remedy for nausea. You can consume ginger in various forms, such as:

  • Ginger Tea: Steep fresh ginger slices in hot water for a soothing tea.
  • Ginger Ale: Drink a small amount of ginger ale (preferably made with real ginger) to help settle your stomach.
  • Ginger Candies: Chewing on ginger candies can also provide relief.

Peppermint

Peppermint is another effective remedy for nausea. It can help relax the muscles of the gastrointestinal tract. You can try:

  • Peppermint Tea: Brew peppermint leaves in hot water for a calming tea.
  • Peppermint Oil: Inhaling peppermint oil or applying diluted peppermint oil to your temples may help reduce nausea.

Deep Breathing and Relaxation

Practicing deep breathing exercises can help calm your body and reduce feelings of nausea. Try the following:

  • Deep Breaths: Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times.
  • Relaxation Techniques: Find a quiet space, close your eyes, and focus on relaxing your body. Techniques such as visualization or progressive muscle relaxation can be helpful.

Stay Hydrated

Dehydration can worsen nausea, so it's important to stay hydrated. Sip on clear fluids such as:

  • Water: Drink small amounts of water frequently.
  • Clear Broth: Consuming clear broth can provide hydration and nourishment.
  • Electrolyte Drinks: If you've been vomiting, drinks that contain electrolytes can help replenish lost fluids.

Eat Lightly

If you feel up to it, eating small amounts of bland foods can help settle your stomach. Consider:

  • Crackers: Plain crackers or toast can be easy on the stomach.
  • Bananas: They are gentle on the digestive system and can provide energy.
  • Rice: Plain white rice is another bland option that can help absorb stomach acids.

If your nausea persists or worsens, take our free symptom checker to better understand what might be causing your discomfort and whether you should seek medical attention.

(References)

  • Heckroth M, Luckett RT, Moser C, Parajuli D, Abell TL. Nausea and Vomiting in 2021: A Comprehensive Update. J Clin Gastroenterol. 2021 Apr 1;55(4):279-299. doi: 10.1097/MCG.0000000000001485. PMID: 33471485; PMCID: PMC7933092.

  • Johns T, Lawrence E. Evaluation and Treatment of Nausea and Vomiting in Adults. Am Fam Physician. 2024 May;109(5):417-425. PMID: 38804756.

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