What should I do if my tennis elbow hurts all the time?

When tennis elbow causes constant pain, the first step is modifying your activities to prevent further injury. Start by resting your arm from pain-causing movements and applying ice to reduce swelling. While over-the-counter pain relievers can provide relief, use them only as directed. Wearing a brace or strap during activities can also limit inflammation and help reduce tendon strain.

If these simple treatments don't provide relief, or if you're unsure whether your symptoms indicate tennis elbow or another condition, try using a free symptom checker to better understand what might be causing your discomfort. A physical therapist or sports medicine provider can then develop a personalized rehabilitation program to heal your elbow and prevent future flare-ups.