Published on: 6/12/2025
Why might someone with PCOS have trouble sleeping before their period?
People with PCOS might have trouble sleeping before their period due to hormonal changes affecting sleep patterns.
Explanation
People with PCOS (Polycystic Ovary Syndrome) often experience trouble sleeping before their period. This can be linked to hormonal changes that happen during the menstrual cycle.
Hormonal Changes
- Hormones: Before a period, hormone levels such as estrogen and progesterone fluctuate. These hormones can influence sleep patterns.
Sleep Patterns
- Sleep Disruption: According to research, these hormonal shifts can lead to changes in sleep quality, making it harder to fall or stay asleep.
- Menstrual Irregularities: PCOS can cause irregular periods, which might also contribute to sleep issues.
Understanding these connections can help in managing sleep problems. If sleep issues persist, it might be helpful to talk to a healthcare provider for more guidance.
(References)
- Baker FC, & Lee KA. (2018). Menstrual Cycle Effects on Sleep. Sleep medicine clinics, 30098748.
- Manber R, & Bootzin RR. (1997). Sleep and the menstrual cycle. Health psychology : official journal of the Division of Health Psychology, American Psychological Association, 9152698.
- Kennedy KER, Onyeonwu C, Nowakowski S, Hale L, Branas CC, Killgore WDS, et al. (2022). Menstrual regularity and bleeding is associated with sleep .... Journal of sleep research, 34404109.
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