Published on: 6/12/2025
What are the reasons for waking up hungry in the middle of the night?
Waking up hungry at night can be linked to sleep habits.
Explanation
Waking up hungry in the middle of the night can be due to several reasons. One possible reason is related to sleep hygiene behaviors, which are habits that help you have a good night's sleep. If these habits are not followed well, they can affect your sleep and might make you feel hungry at night.
To help avoid waking up hungry, you can try to improve your sleep habits, such as having a regular bedtime, avoiding screens before bed, and making sure your sleep environment is comfortable. Eating balanced meals during the day, especially ones with enough protein, might also help keep you full longer and prevent hunger at night. If you are experiencing mental health concerns, it's important to reach out for support at 988lifeline.org.
(References)
- Melo MCA, de Oliveira Ribeiro M, de Araújo CFC, de Mesquita LMF, de Bruin PFC, & de Bruin VMS. (2018). Night eating in bipolar disorder. Sleep medicine, 29859477.
- McAlpine T, Mullan B, & Clarke PJF. (2024). Re-considering the Role of Sleep Hygiene Behaviours in .... International journal of behavioral medicine, 37672195.
- Leidy HJ, Tang M, Armstrong CL, Martin CB, & Campbell WW. (2011). The effects of consuming frequent, higher protein meals on .... Obesity (Silver Spring, Md.), 20847729.
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