Published on: 6/12/2025
What strategies are effective for weight loss in individuals with PCOS?
For weight loss in individuals with PCOS, a combination of a healthy diet, regular exercise, and sometimes medication can be effective. It's important to focus on a balanced approach that includes lifestyle changes.
Explanation
Polycystic Ovary Syndrome (PCOS) can make losing weight challenging, but there are effective strategies that can help.
1. Healthy Diet: A balanced diet that is low in carbohydrates and sugars can be beneficial. Eating more fruits, vegetables, lean proteins, and whole grains can help manage weight and improve insulin levels.
2. Regular Exercise: Exercise is important for weight loss and overall health. Activities like walking, running, or even dancing for at least 150 minutes a week can help.
3. Medication: In some cases, doctors may prescribe medications to help with insulin resistance or to regulate menstrual cycles
4. Lifestyle Changes: Making small, sustainable changes in daily habits can have a big impact. This includes getting enough sleep and managing stress, which can also affect weight.
By focusing on these strategies, individuals with PCOS can work towards achieving and maintaining a healthy weight. Remember, it’s important to be patient and consistent with these changes.
(References)
- Moran LJ, Lombard CB, Lim S, Noakes M, & Teede HJ. (2010). Polycystic ovary syndrome and weight management. Women's health (London, England), 20187731.
- Lie Fong S, Douma A, & Verhaeghe J. (2021). how to achieve weight loss in overweight and obese .... Journal of gynecology obstetrics and human reproduction, 32814159.
- Hazlehurst JM, Singh P, Bhogal G, Broughton S, & Tahrani AA. (2022). How to manage weight loss in women with obesity and .... Clinical endocrinology, 35319122.
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