Hyperventilation Syndrome . Panic Disorder Quiz
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Learn more about Hyperventilation syndrome . panic disorder
Content updated on Sep 20, 2022
A psychological disorder that can be very distressing to the patient. It is often caused by anxiety or underlying emotional trauma.
Feeling breathless
Episodes of sudden, severe anxiety or fear
Decreased sensation over skin
Feeling more sensitive or irritable
Constantly in fear of the next panic attack
Difficulty sleeping (Insomnia)
Fearing that if the breathlessness continues, death is imminent
Fears that are sometimes irrational or illogical
Your doctor may ask these questions to diagnose hyperventilation syndrome . panic disorder
Are you breathless or having hard time breathing?
Do you have episodes of sudden, severe anxiety or fear?
Do you feel the sensation on your skin has changed?
Do you feel more sensitive or irritable?
Are you constantly in fear of the next panic attack?
During a hyperventilation episode, home remedies like breathing through cupped hands, or holding breath for 10 seconds may help. In between episodes, a counselor or psychiatrist can help to teach coping methods. It is important to identify and manage the cause for the panic disorder e.g. stress, relationships. Doctors can also prescribe medications to reduce anxiety.
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Just 3 minutes.
Developed by doctors.
Ubie is supervised by 50+ medical experts worldwide
Seiji Kanazawa, MD, PHD
Obstetrics and gynecology (OBGYN)
National Center for Child Health and Development, Japan