What should I do if my elbows hurt all the time?

If your elbows hurt all the time, several care steps might help. First, try resting your elbow and applying ice to reduce any swelling. Over-the-counter pain relievers, such as NSAIDs, can sometimes help lessen pain and inflammation. Gentle exercises and stretches, as advised by a physical therapist, may improve strength and movement in the elbow.

Research suggests that structured exercise programs and physical therapies can help many patients with lateral elbow problems. In some cases, if symptoms do not improve with these non-surgical treatments, a doctor might explore more specific options, including further evaluation for underlying issues. Surgery is usually considered only if the pain is severe and does not respond to other treatments.

It is best to have your elbow evaluated by a healthcare provider who can review your symptoms and history. To better understand what might be causing your elbow pain, you can start by taking a free symptom checker test that provides personalized insights in minutes. Your doctor may then suggest a combination of methods—like medication, rest, exercise, or physical therapy—to help relieve your pain and restore function. This approach is supported by research that shows conservative management often leads to good results in people with elbow pain.