Published on: 5/21/2025
What Is the Recommended Dosage of Ginger for Treating Nausea?
Ginger is often used to help with nausea, and studies suggest a dose of about 1 gram per day may be effective.
Explanation
Ginger has been studied for its ability to help with nausea and vomiting. Research indicates that taking about 1 gram of ginger per day can be effective for reducing nausea.
How to Use Ginger for Nausea:
- Amount: 1 gram per day
- Forms: Ginger can be consumed as a powder, capsule, or tea.
Why Ginger?
- Ginger is a natural remedy that many people find helpful for nausea caused by various conditions, like motion sickness or pregnancy.
Important Points:
- Always check with a healthcare provider before starting any new supplement, especially if you have other health conditions or are taking medications.
Ginger is a popular choice because it is natural and generally considered safe when used in recommended amounts.
(References)
- Giacosa A, Morazzoni P, Bombardelli E, Riva A, Bianchi Porro G, & Rondanelli M. (2015). Can nausea and vomiting be treated with ginger extract?. European review for medical and pharmacological sciences, 25912592.
- Ernst E, & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic .... British journal of anaesthesia, 10793599.
- Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.
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