What is the recommended dosage of ginger for treating nausea?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger is a natural remedy commonly used to relieve nausea. Research suggests that taking approximately 1 gram of ginger per day may effectively reduce nausea symptoms, including those caused by pregnancy, motion sickness, chemotherapy, and post-surgery recovery. Ginger can be consumed as capsules, tea, or fresh root.

However, nausea can stem from many underlying causes, and knowing the reason behind your symptoms is key to finding the right treatment. Instead of guessing, take a free, instant, online symptom check to better understand what may be causing your nausea and get clear guidance on your next steps.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Learn if ginger helps your nausea Discover likely causes of nausea See if nausea needs care today Find OTC nausea relief options Find a doctor for nausea Understand medically valid nausea home remedies Find out if nausea is serious

Not seeing your question? No worries.

Submit your own Question

Explanation

Ginger has been studied for its ability to help with nausea and vomiting. Research indicates that taking about 1 gram of ginger per day can be effective for reducing nausea.

How to Use Ginger for Nausea:

Amount: 1 gram per day
Forms: Ginger can be consumed as a powder, capsule, or tea.

Why Ginger?

Ginger is a natural remedy that many people find helpful for nausea caused by various conditions, like motion sickness or pregnancy.

Important Points:

Always check with a healthcare provider before starting any new supplement, especially if you have other health conditions or are taking medications. If you're experiencing persistent nausea and want to understand what might be causing it, try our free symptom checker to get personalized insights about your symptoms.

Ginger is a popular choice because it is natural and generally considered safe when used in recommended amounts.

(References)

Giacosa A, Morazzoni P, Bombardelli E, Riva A, Bianchi Porro G, & Rondanelli M. (2015). Can nausea and vomiting be treated with ginger extract?. European review for medical and pharmacological sciences, 25912592.
Ernst E, & Pittler MH. (2000). Efficacy of ginger for nausea and vomiting: a systematic .... British journal of anaesthesia, 10793599.
Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.

Thinking about asking ChatGPT?Ask me instead

Tell your friends about us.

We would love to help them too.

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.