Crackling in Joints

Q.

65+ Is cracking your back bad for you?

A.

There are several factors to consider. For most healthy adults, occasional gentle back cracking is unlikely to cause harm and the popping sound itself does not cause arthritis, but technique, frequency, and your underlying health matter, so see below to understand more. Adults over 65 or anyone with osteoporosis, arthritis, prior spine surgery, or new numbness, tingling, weakness, or radiating pain should avoid self-cracking and speak with a clinician; professional spinal manipulation and exercise-based care may be safer options, and key risks, red flags, and safer alternatives are explained below.

Q.

Injury free: How to do single leg hip thrust safely according to doctors

A.

Doctor approved steps to do single leg hip thrusts safely: warm up, set your upper back on a bench, plant one heel with the knee near 90 degrees, brace your core to keep a neutral spine and hips level, drive through the heel to lift and squeeze at the top, then lower slowly and with control for 8 to 12 reps per leg and 3 to 4 sets. There are several factors to consider, including common mistakes to avoid, how to progress load no more than 10 percent per week, recovery timing, and red flags like sharp or persistent pain, numbness, or swelling that should prompt medical advice; see below for complete details that could shape your next training and healthcare steps.

Q.

Is cracking your back bad for you?

A.

Gently and infrequently cracking your back is generally safe and can provide short-term relief, but doing it often or forcefully can irritate joints, increase laxity, and sometimes hide underlying issues; rare serious complications are mostly tied to high-velocity manipulations, particularly in the neck. There are several factors to consider, including red flags like worsening pain, numbness, weakness, or bladder and bowel changes, and conditions like osteoporosis; see below for safer alternatives, when to seek care, and how professional treatment differs.

Q.

Why does my upper back hurt when i cough?

A.

There are several factors to consider. Upper back pain with coughing is often from muscle strain or intercostal inflammation, but infections like bronchitis or pneumonia and pleurisy, thoracic spine problems, and rare heart or abdominal causes can also be involved. See below to understand more, including red flags like fever, shortness of breath, chest tightness, or neurological symptoms that mean you should seek care promptly, plus practical steps you can try at home such as posture changes, OTC anti-inflammatories, heat, gentle exercises, and cough control.