Feeling Hopeless
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Try one of these related symptoms.
Lack of motivation
No motivation to do anything
Feeling lost in life
Feeling hopeless
Feeling sad for no reason
Feeling alone in a relationship
Feeling worthless
Can't stop crying
Lost interest in everything
About the Symptom
Hopelessness is defined by a lack of optimism, enthusiasm, and hope. A person who feels hopeless may have little hope for future achievement or progress. Hopelessness can be a symptom of a range of mental health issues such as depression, or it can be the result of dissatisfying, distressing, or bad life events.
When to See a Doctor
Seek professional care if you experience any of the following symptoms
- Feelings of hopelessness
Possible Causes
Generally, Feeling hopeless can be related to:
- Depression
Depression is a mental illness that leads to low mood, reduced energy levels, and changes in sleep. This affects everyday activities like attending school and work. As the condition worsens, patients might have suicidal thoughts. Although stress and past trauma can cause depression, it can take time to identify and address causes, and genetic factors may also be at play.
- Bipolar Disorder
A disorder marked by extreme and persistent shifts in mood that last for weeks to months, from periods of sustained depression to periods of elevated mood and euphoria. The precise cause is unclear, but genetic and environmental factors contribute.
- Adjustment Disorder
A psychological disorder, often with low mood and anxiety. It is triggered by a sudden change in life circumstances, e.g. divorce or losing a job.
- Alzheimer's Disease
- Hyperventilation Syndrome / Panic Attacks
- Anxiety
Doctor's Diagnostic Questions
Your doctor may ask these questions to check for this symptom:
- Do you feel hopeless?
Reviewed By:
Weston S. Ferrer, MD (Psychiatry)
Weston Ferrer is a physician leader, psychiatrist, and clinical informaticist based in San Francisco. With nearly a decade of experience in academia and more recent immersion in industry, he has made significant contributions to the fields of digital health, health tech, and healthcare innovation. | As an Associate Professor at UCSF, Weston was involved in teaching, leadership, and clinical practice, focusing on the intersection of technology and mental health. He recently led mental health clinical for Verily (formerly Google Life Sciences), where he applied his expertise to develop innovative solutions for mental healthcare using the tools of AI/ML, digital therapeutics, clinical analytics, and more.. | Weston is known for his unique ability to innovate and support product development while bringing pragmatism to technology entrepreneurship. He is a strong advocate for patient-centered care and is committed to leveraging technology to improve the health and well-being of individuals and communities. |
Yu Shirai, MD (Psychiatry)
Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.
Content updated on Jan 29, 2025
Following the Medical Content Editorial Policy
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- Feel there is little hope for the future
- No hope or optimism for the future
- Feelings of hopelessness
- Hopeless feelings
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Link to full study:
https://www.medrxiv.org/content/10.1101/2024.08.29.24312810v1References
American Psychological Association - Hopelessness
https://dictionary.apa.org/hopelessness