Reviewed By:
Unnati Patel, MD, MSc (Family Medicine)
Dr.Patel serves as Center Medical Director and a Primary Care Physician at Oak Street Health in Arizona. She graduated from the Zhejiang University School of Medicine prior to working in clinical research focused on preventive medicine at the University of Illinois and the University of Nevada. Dr. Patel earned her MSc in Global Health from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. She went on to complete her Family Medicine residency in Chicago at Norwegian American Hospital before completing a fellowship in Leadership in Value-based Care in conjunction with the Northwestern University Kellogg School of Management, where she earned her MBA. Dr. Patel’s interests include health tech and teaching medical students and she currently serves as Clinical Associate Professor at the University of Arizona School of Medicine.
Kaito Nakamura, MD (Rheumatology)
Dr. Nakamura is a rheumatologist who has practiced in the Ota Nishinouchi Hospital attached to Ota General Hospital, National Health Insurance Matsudo City Hospital, Chiba University Hospital, and the National Health Insurance Asahi Central Hospital.
Content updated on Mar 31, 2024
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Pain and swelling in the ankle
Fingers are red and swollen
I can't bend my toes because of both pains
Red blotches on the skin
Hands and feet feel hot
Burning sensation in the joints
Joint pain that is always there
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Gout and pseudogout are diseases caused by inflammation and crystal accumulation in the joints. Gout results from uric acid crystals, while pseudogout stems from calcium pyrophosphate crystals. Both are marked by sudden, painful swelling in one or more joints. Gout attacks can be triggered by eating purine-rich foods like seafood, alcohol, and red meat, while pseudogout may be due to joint injury, surgery, or immune issues.
Your doctor may ask these questions to check for this disease:
Treatment varies between gout and pseudogout. For gout, doctors may suggest medication to lower uric acid levels and dietary changes. In both cases, anti-inflammatory oral and injected medications can be helpful.
Q.
What Foods Should I Avoid If I Have Gout?
A.
You want to avoid foods high in purines because they get broken down into uric acid which can then lead to a gout flare as the uric acid crystals build up in your joints.
References:
Li R, Yu K, Li C. Dietary factors and risk of gout and hyperuricemia: a meta-analysis and systematic review. Asia Pac J Clin Nutr. 2018;27(6):1344-1356. doi: 10.6133/apjcn.201811_27(6).0022. PMID: 30485934.
Zhang Y, Chen S, Yuan M, Xu Y, Xu H. Gout and Diet: A Comprehensive Review of Mechanisms and Management. Nutrients. 2022 Aug 26;14(17):3525. doi: 10.3390/nu14173525. PMID: 36079783; PMCID: PMC9459802.
Schlesinger N. Dietary factors and hyperuricaemia. Curr Pharm Des. 2005;11(32):4133-8. doi: 10.2174/138161205774913273. PMID: 16375734.
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Reviewed By:
Unnati Patel, MD, MSc (Family Medicine)
Dr.Patel serves as Center Medical Director and a Primary Care Physician at Oak Street Health in Arizona. She graduated from the Zhejiang University School of Medicine prior to working in clinical research focused on preventive medicine at the University of Illinois and the University of Nevada. Dr. Patel earned her MSc in Global Health from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. She went on to complete her Family Medicine residency in Chicago at Norwegian American Hospital before completing a fellowship in Leadership in Value-based Care in conjunction with the Northwestern University Kellogg School of Management, where she earned her MBA. Dr. Patel’s interests include health tech and teaching medical students and she currently serves as Clinical Associate Professor at the University of Arizona School of Medicine.
Kaito Nakamura, MD (Rheumatology)
Dr. Nakamura is a rheumatologist who has practiced in the Ota Nishinouchi Hospital attached to Ota General Hospital, National Health Insurance Matsudo City Hospital, Chiba University Hospital, and the National Health Insurance Asahi Central Hospital.
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