Orthopedics

Elbow pain during twisting motions commonly stems from overuse injuries, tendon inflammation, or nerve compression. These conditions typically improve with simple treatments.

Inner elbow pain when straightening your arm can occur from tendon overuse—as seen in golfer's elbow—or from nerve compression near the elbow.

Pain extending from the elbow to the hand is typically caused by tendon or nerve problems. Common conditions include lateral epicondylitis (tennis elbow), median nerve injury, and radial tunnel syndrome.

Pain when fully bending your elbow may be caused by conditions affecting the tendons, muscles, or nerves.

Shoulder pain and difficulty raising your arm can be signs of conditions like diabetes-related shoulder problems or nerve injuries after surgery. It's important to consult a healthcare provider for proper diagnosis and treatment.

Tennis elbow typically improves with rest and targeted rehabilitation exercises that reduce pain and build strength. Taking appropriate steps early can prevent additional injury and help manage discomfort long-term.

Sleeping on your side puts pressure on your elbow, which can irritate tendons and nerves and cause pain.

Pain when moving your arm across your body might be due to shoulder issues like bursitis or tendinopathy.

Pain when gripping objects typically comes from inflamed or injured tendons in the elbow.

When you make a fist, your elbow may hurt because the muscles and tendons in your forearm pull on it. If these tissues become strained or inflamed—as in medial epicondylitis—they can cause pain.

Pain when straightening your arm after sleeping often occurs from stiffness or nerve compression caused by your arm's position during sleep.

Shoulder pain when raising your arm could be due to issues like shoulder impingement or rotator cuff tears, which are common problems.

A knee brace helps by keeping the knee joint stable and lessening the strain on painful areas. It provides support, gentle compression, and improved alignment to reduce knee pain.

A knee pain injury chart helps doctors see where you feel pain on your knee and match it up with possible injuries, which makes it easier to decide if you need tests like an x-ray or MRI.

A knee pain location chart helps doctors see exactly where your knee hurts. This can guide them to figure out what might be causing the pain and choose the right tests and treatments.

An inner knee pain location chart helps doctors see exactly where the pain is, which can point to problems like arthritis or a meniscal tear. It guides further tests and supports a more accurate diagnosis.

Gentle exercise, stretching, and simple techniques like knee traction and cold therapy can help reduce knee pain at home and improve joint function.

Before resuming workouts after a knee injury, it’s important to get a doctor’s or physical therapist’s okay and start slowly with exercises that help rebuild strength without causing pain.

KT tape can be used to help relieve inner knee pain by supporting the knee joint and reducing swelling. It is not a remedy for serious knee injuries alone or for persistent pain or swelling.

Tight chest muscles can pull your shoulders forward, leading to a rounded-shoulder posture.