Orthopedics

Knee pain during squatting and standing up often happens because of extra pressure on the kneecap and surrounding tissues due to how the knee joint moves and muscle forces are applied during these actions.

Knee pain during squatting can happen because the movement puts extra pressure on the knee joint, especially behind the kneecap, which may lead to irritation or strain.

Knee pain when walking down stairs happens because the knee joint, especially the area behind the kneecap, experiences extra pressure during stair descent. This extra stress can cause pain, particularly if there is cartilage wear or joint damage.

Pain at the top of the knee when squatting can happen because the knee’s soft tissues and bones get extra pressure or are not moving the right way during the exercise.

Knee pain when bending often happens because bending puts pressure on parts of the knee that may already be irritated or inflamed, such as in conditions like anterior knee pain or early osteoarthritis.

Knee pain can feel worse at night because natural body changes—like increased inflammation, joint stiffness from less movement, and poor sleep quality—can make pain signals seem stronger.

Yes, knee problems can sometimes cause numbness in the leg because nerves near the knee may become irritated or injured, leading to numbness or tingling sensations.

Foot pain can make walking difficult by altering foot mechanics. Various treatments—including proper footwear, exercises, and orthotics—can help relieve pain and improve mobility.

A serious elbow injury may be indicated by severe pain, deformity, swelling, or limited arm movement. If you're uncertain about the severity of an injury, seek medical evaluation including X-rays.

To check if your left leg and left shoulder pain are related, a careful look at your pain patterns, movement, and overall strength can help reveal a connection.

Adjusting your sleep position and using pillows for elbow support can help reduce pain. Maintaining a neutral, relaxed elbow position is essential for sleeping comfortably.

To prevent inner elbow pain during exercise, warm up thoroughly, stretch and strengthen your muscles, and maintain proper form to avoid overexertion.

A broken ankle causes pain and makes walking more difficult. The combination of pain, swelling, and the need to protect the injury changes your walking pattern.

A torn ACL makes walking feel uneven and unstable, often causing changes in leg movement such as shortened strides or limping.

Knee pain can get better in a few weeks for some people, but for others it might last much longer. The time needed to feel better depends on the cause of the pain and the treatments used.

Yes, you can sprain your elbow from a fall. While falls can cause various types of injuries, an elbow sprain specifically occurs when the ligaments around your elbow get stretched or torn.

Physiotherapy techniques—including stretching, strengthening, and massage—can help relieve elbow joint pain. Additional treatments may be needed depending on the underlying cause.

Elbow pain occurs for several reasons—including tendon problems (like tennis elbow), injuries, and joint wear and tear. Understanding the cause of your elbow pain helps determine the best treatment approach.

Rest, gentle exercises, and medication can help relieve inner elbow pain by allowing your body to heal and strengthening the surrounding muscles.

Using supportive pillows and adjusting your sleeping position can help relieve elbow pain at night. A few simple changes to how you sleep can reduce stress on your elbow, helping you rest more comfortably.