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Orthopedics

Expert answers from Orthopedics physicians on health concerns and treatment options

Questions & Answers

459 articles

Q

Why does knee pain occur when squatting and standing up?

Knee pain during squatting and standing up often happens because of extra pressure on the kneecap and surrounding tissues due to how the knee joint moves and muscle forces are applied during these actions.

Q

Why does knee pain occur when squatting?

Knee pain during squatting can happen because the movement puts extra pressure on the knee joint, especially behind the kneecap, which may lead to irritation or strain.

Q

Why does knee pain occur when walking down stairs?

Knee pain when walking down stairs happens because the knee joint, especially the area behind the kneecap, experiences extra pressure during stair descent. This extra stress can cause pain, particularly if there is cartilage wear or joint damage.

Q

Why does pain occur at the top of the knee when squatting?

Pain at the top of the knee when squatting can happen because the knee’s soft tissues and bones get extra pressure or are not moving the right way during the exercise.

Q

Why might knee pain occur when bending the knee?

Knee pain when bending often happens because bending puts pressure on parts of the knee that may already be irritated or inflamed, such as in conditions like anterior knee pain or early osteoarthritis.

Q

Why might knee pain worsen at night?

Knee pain can feel worse at night because natural body changes—like increased inflammation, joint stiffness from less movement, and poor sleep quality—can make pain signals seem stronger.

Q

Can knee pain lead to numbness in the leg?

Yes, knee problems can sometimes cause numbness in the leg because nerves near the knee may become irritated or injured, leading to numbness or tingling sensations.

Q

How can foot pain lead to difficulty walking, and what are the solutions?

Foot pain can make walking difficult by altering foot mechanics. Various treatments—including proper footwear, exercises, and orthotics—can help relieve pain and improve mobility.

Q

How can I determine if my elbow injury is serious?

A serious elbow injury may be indicated by severe pain, deformity, swelling, or limited arm movement. If you're uncertain about the severity of an injury, seek medical evaluation including X-rays.

Q

How can I determine if my left leg and left shoulder pain are related?

To check if your left leg and left shoulder pain are related, a careful look at your pain patterns, movement, and overall strength can help reveal a connection.

Q

How can I prevent elbow pain while sleeping?

Adjusting your sleep position and using pillows for elbow support can help reduce pain. Maintaining a neutral, relaxed elbow position is essential for sleeping comfortably.

Q

How can I prevent inner elbow pain during exercise?

To prevent inner elbow pain during exercise, warm up thoroughly, stretch and strengthen your muscles, and maintain proper form to avoid overexertion.

Q

How does a broken ankle affect your ability to walk?

A broken ankle causes pain and makes walking more difficult. The combination of pain, swelling, and the need to protect the injury changes your walking pattern.

Q

How does a torn ACL impact your walking capabilities?

A torn ACL makes walking feel uneven and unstable, often causing changes in leg movement such as shortened strides or limping.

Q

How long does it typically take for knee pain to resolve?

Knee pain can get better in a few weeks for some people, but for others it might last much longer. The time needed to feel better depends on the cause of the pain and the treatments used.

Q

Is it possible to sprain your elbow by falling on it?

Yes, you can sprain your elbow from a fall. While falls can cause various types of injuries, an elbow sprain specifically occurs when the ligaments around your elbow get stretched or torn.

Q

What are effective methods to relieve elbow joint pain?

Physiotherapy techniques—including stretching, strengthening, and massage—can help relieve elbow joint pain. Additional treatments may be needed depending on the underlying cause.

Q

What are possible reasons for my elbows to hurt all the time?

Elbow pain occurs for several reasons—including tendon problems (like tennis elbow), injuries, and joint wear and tear. Understanding the cause of your elbow pain helps determine the best treatment approach.

Q

What are some effective ways to fix inner elbow pain?

Rest, gentle exercises, and medication can help relieve inner elbow pain by allowing your body to heal and strengthening the surrounding muscles.

Q

What are some tips for sleeping comfortably with elbow pain?

Using supportive pillows and adjusting your sleeping position can help relieve elbow pain at night. A few simple changes to how you sleep can reduce stress on your elbow, helping you rest more comfortably.

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