Orthopedics

Gentle stretches like quad, hamstring, and calf stretches can help ease knee pain by making the muscles around the knee stronger and more flexible. These exercises may lessen discomfort and improve knee movement.

Inner knee pain can be treated with non-surgical options like exercise, weight loss, and medications as well as more advanced treatments such as injections or surgery if needed.

You should be concerned about a swollen knee if you have signs of infection, severe pain, or difficulty moving the joint, or if the swelling comes on suddenly after an injury.

Knee pain after running can come from factors like muscle imbalances, stress on the joint, and problems with how the knee moves during running. Simple changes in training, strengthening, and technique may help reduce the pain.

Inner knee pain when bending can happen because the tissues and nerves on the inside of the knee get stressed from repeated bending or due to wear and tear, such as in osteoarthritis or saphenous neuritis.

Inner knee pain during sleep is often linked to joint issues like osteoarthritis and poor sleep quality. The pain can worsen at night due to inflammation, joint pressure, and the body’s reduced distractions from discomfort.

Knee pain during squatting and climbing stairs often happens because these activities put extra pressure on the front of the knee (the patellofemoral area), which can irritate the joint and soft tissues.

Knee pain during squatting and standing up often happens because of extra pressure on the kneecap and surrounding tissues due to how the knee joint moves and muscle forces are applied during these actions.

Knee pain during squatting can happen because the movement puts extra pressure on the knee joint, especially behind the kneecap, which may lead to irritation or strain.

Knee pain when walking down stairs happens because the knee joint, especially the area behind the kneecap, experiences extra pressure during stair descent. This extra stress can cause pain, particularly if there is cartilage wear or joint damage.

Pain at the top of the knee when squatting can happen because the knee’s soft tissues and bones get extra pressure or are not moving the right way during the exercise.

Knee pain when bending often happens because bending puts pressure on parts of the knee that may already be irritated or inflamed, such as in conditions like anterior knee pain or early osteoarthritis.

Knee pain can feel worse at night because natural body changes—like increased inflammation, joint stiffness from less movement, and poor sleep quality—can make pain signals seem stronger.

Yes, knee problems can sometimes cause numbness in the leg because nerves near the knee may become irritated or injured, leading to numbness or tingling sensations.

Foot pain can make walking difficult by altering foot mechanics. Various treatments—including proper footwear, exercises, and orthotics—can help relieve pain and improve mobility.

A serious elbow injury may be indicated by severe pain, deformity, swelling, or limited arm movement. If you're uncertain about the severity of an injury, seek medical evaluation including X-rays.

To check if your left leg and left shoulder pain are related, a careful look at your pain patterns, movement, and overall strength can help reveal a connection.

Adjusting your sleep position and using pillows for elbow support can help reduce pain. Maintaining a neutral, relaxed elbow position is essential for sleeping comfortably.

To prevent inner elbow pain during exercise, warm up thoroughly, stretch and strengthen your muscles, and maintain proper form to avoid overexertion.

A broken ankle causes pain and makes walking more difficult. The combination of pain, swelling, and the need to protect the injury changes your walking pattern.