Sleep Deprivation Quiz
Check your symptoms and
find possible causes with AI for free
Reviewed By:
Unnati Patel, MD, MSc (Family Medicine)
Dr.Patel serves as Center Medical Director and a Primary Care Physician at Oak Street Health in Arizona. She graduated from the Zhejiang University School of Medicine prior to working in clinical research focused on preventive medicine at the University of Illinois and the University of Nevada. Dr. Patel earned her MSc in Global Health from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. She went on to complete her Family Medicine residency in Chicago at Norwegian American Hospital before completing a fellowship in Leadership in Value-based Care in conjunction with the Northwestern University Kellogg School of Management, where she earned her MBA. Dr. Patel’s interests include health tech and teaching medical students and she currently serves as Clinical Associate Professor at the University of Arizona School of Medicine.
Yu Shirai, MD (Psychiatry)
Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.
Content updated on Jul 3, 2024
Following the Medical Content Editorial Policy
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Exhausted
Sadness
Depressed
Short term memory loss
Mood swings
Memory loss
Clumsy
Forgetfulness
Short temper
Feeling dizzy when lying down and closing eyes
Trouble focusing eyes
Trouble concentrating
Not seeing your symptoms? No worries!
How Ubie Can Help You
With a free 3-min Sleep Deprivation quiz, powered by Ubie's AI and doctors, find possible causes of your symptoms.
This questionnaire is customized to your situation and symptoms, including the following personal information:
Biological Sex - helps us provide relevant suggestions for male vs. female conditions.
Age - adjusts our guidance based on any age-related health factors.
History - considers past illnesses, surgeries, family history, and lifestyle choices.
Your symptoms
Our AI
Your report
Your personal report will tell you
✔ When to see a doctor
✔︎ What causes your symptoms
✔︎ Treatment information etc.
People with similar symptoms also use Ubie's symptom checker to find possible causes
- Have a headache
- Suicidal ideation
- Fatigued
- Alternating mania and depression
- Pulsating headache
- Did not need to sleep at all for a few days before becoming depressed
- Easily tired
- Headache on the side of my head
- Feeling low
- Mania / hypomania followed by depressive episode
- Headache over the entire head
- Experiencing a shift from initially feeling energetic and the ability to go without sleep to subsequently feeling depressed
- Fatigue that varies throughout the day
- Feeling depressed
- Headaches in back of head
See full list
Just 3 minutes.
Developed by doctors.
Try Free Symptom QuizWhat is Sleep Deprivation?
Sleep deprivation happens when there's a lack of quantity or quality of sleep. It can be caused by medical/psychological issues, or social reasons like schedule changes and jet lag.
Typical Symptoms of Sleep Deprivation
- Feeling down
- Headache
- Fatigue
Diagnostic Questions for Sleep Deprivation
Your doctor may ask these questions to check for this disease:
- Are you feeling down lately?
- Do you have headaches or a heavy feeling in your head?
- Do you feel you fatigued?
Treatment of Sleep Deprivation
The best solution is getting enough sleep. Sleep hygiene techniques might help, such as having a dark, quiet room, enough daily physical activity, and using the bed only for sleeping. Occasionally, supplements or medications might be needed to restore a healthy sleep cycle.
Think you might have
Sleep Deprivation?
Try a symptom check testSymptoms Related to Sleep Deprivation
Diseases Related to Sleep Deprivation
References
Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.
https://www.sciencedirect.com/science/article/abs/pii/B9780444537027000075?via%3DihubAbrams RM. Sleep Deprivation. Obstet Gynecol Clin North Am. 2015 Sep;42(3):493-506. doi: 10.1016/j.ogc.2015.05.013. PMID: 26333639.
https://www.sciencedirect.com/science/article/abs/pii/S0889854515000595?via%3DihubLo JC, Chong PL, Ganesan S, Leong RL, Chee MW. Sleep deprivation increases formation of false memory. J Sleep Res. 2016 Dec;25(6):673-682. doi: 10.1111/jsr.12436. Epub 2016 Jul 5. PMID: 27381857; PMCID: PMC5324644.
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12436Gaine ME, Chatterjee S, Abel T. Sleep Deprivation and the Epigenome. Front Neural Circuits. 2018 Feb 27;12:14. doi: 10.3389/fncir.2018.00014. PMID: 29535611; PMCID: PMC5835037.
https://www.frontiersin.org/articles/10.3389/fncir.2018.00014/fullHudson AN, Van Dongen HPA, Honn KA. Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology. 2020 Jan;45(1):21-30. doi: 10.1038/s41386-019-0432-6. Epub 2019 Jun 8. PMID: 31176308; PMCID: PMC6879580.
https://www.nature.com/articles/s41386-019-0432-6
What People Say about Ubie?
Male, 30s
I got more answers in one minute through your site than I did in three hours with Google.
(Sep 29, 2024)
Male, 20s
My experience was great. I was worried, but the symptom checker helped me narrow down what it might be. I feel a little relieved compared to when I first started, and it gives me a starting point for what my symptoms could mean.
(Sep 27, 2024)
Male, 50s
The questions asked and possible causes seemed spot on, putting me at ease for a next-step solution.
(Sep 26, 2024)
Female, 40s
I was actually very impressed with the results it provided because, although I didn’t mention it during the questionnaire because I thought it was unrelated, it suggested I may have something I’ve actually been diagnosed with in the past.
(Sep 25, 2024)
Reviewed By:
Unnati Patel, MD, MSc (Family Medicine)
Dr.Patel serves as Center Medical Director and a Primary Care Physician at Oak Street Health in Arizona. She graduated from the Zhejiang University School of Medicine prior to working in clinical research focused on preventive medicine at the University of Illinois and the University of Nevada. Dr. Patel earned her MSc in Global Health from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. She went on to complete her Family Medicine residency in Chicago at Norwegian American Hospital before completing a fellowship in Leadership in Value-based Care in conjunction with the Northwestern University Kellogg School of Management, where she earned her MBA. Dr. Patel’s interests include health tech and teaching medical students and she currently serves as Clinical Associate Professor at the University of Arizona School of Medicine.
Yu Shirai, MD (Psychiatry)
Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.
Think you might have
Sleep Deprivation?
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Ubie’s symptom checker demonstrated a Top-10 hit accuracy of 71.6%, surpassing the performance of several leading symptom checkers in the market, which averaged around 60% accuracy in similar assessments.
Link to full study:
https://www.medrxiv.org/content/10.1101/2024.08.29.24312810v1