Sleep Deprivation Quiz
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Reviewed By:
Unnati Patel, MD, MSc (GP / Family doctor)
Dr Patel graduated from the Zhejiang University School of Medicine. She worked in clinical research at the University of Illinois in Chicago and University of Nevada in Las Vegas focused on culturally adapted health interventions for preventive medicine in the community setting. Received her Master's of Science in Global Health (concentration in Health Policy) from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. Unnati went on to complete her family medicine residency in Chicago, Illinois at Norwegian American Hospital. | | She is currently working as a primary care physician in the city of Chicago and completing her Master's of Business Administration at the Northwestern University Kellogg School of Management and Fellowship in Leadership in Value-Based Care.
Yu Shirai, MD (Psychiatry)
Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.
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Learn more about Sleep deprivation
Content updated on Sep 14, 2022
What is sleep deprivation?
Sleep deprivation occurs when either the quantity or quality of sleep is lacking. It can be due to medical/psychological issues, or social causes like changes in schedule and jet lag.
Symptoms of sleep deprivation
Feeling down
Questions your doctor may ask to check for sleep deprivation
Your doctor may ask these questions to diagnose sleep deprivation
Have you been feeling depressed recently?
Treatment for sleep deprivation
The best cure is to have adequate sleep. Sleep hygiene techniques may help, e.g. ensuring a dark quiet room, having enough physical activity in the day, and reserving the bed for sleeping activities only. Rarely, supplements or medications may be needed to restart a healthy sleep cycle.
View the symptoms of Sleep deprivation
Diseases related to Sleep deprivation
References
Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.
https://www.sciencedirect.com/science/article/abs/pii/B9780444537027000075?via%3Dihub
Abrams RM. Sleep Deprivation. Obstet Gynecol Clin North Am. 2015 Sep;42(3):493-506. doi: 10.1016/j.ogc.2015.05.013. PMID: 26333639.
https://www.sciencedirect.com/science/article/abs/pii/S0889854515000595?via%3Dihub
Lo JC, Chong PL, Ganesan S, Leong RL, Chee MW. Sleep deprivation increases formation of false memory. J Sleep Res. 2016 Dec;25(6):673-682. doi: 10.1111/jsr.12436. Epub 2016 Jul 5. PMID: 27381857; PMCID: PMC5324644.
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12436
Gaine ME, Chatterjee S, Abel T. Sleep Deprivation and the Epigenome. Front Neural Circuits. 2018 Feb 27;12:14. doi: 10.3389/fncir.2018.00014. PMID: 29535611; PMCID: PMC5835037.
https://www.frontiersin.org/articles/10.3389/fncir.2018.00014/full
Hudson AN, Van Dongen HPA, Honn KA. Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology. 2020 Jan;45(1):21-30. doi: 10.1038/s41386-019-0432-6. Epub 2019 Jun 8. PMID: 31176308; PMCID: PMC6879580.
https://www.nature.com/articles/s41386-019-0432-6
Reviewed By:
Unnati Patel, MD, MSc (GP / Family doctor)
Dr Patel graduated from the Zhejiang University School of Medicine. She worked in clinical research at the University of Illinois in Chicago and University of Nevada in Las Vegas focused on culturally adapted health interventions for preventive medicine in the community setting. Received her Master's of Science in Global Health (concentration in Health Policy) from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. Unnati went on to complete her family medicine residency in Chicago, Illinois at Norwegian American Hospital. | | She is currently working as a primary care physician in the city of Chicago and completing her Master's of Business Administration at the Northwestern University Kellogg School of Management and Fellowship in Leadership in Value-Based Care.
Yu Shirai, MD (Psychiatry)
Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.
Just 3 minutes.
Developed by doctors.
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Seiji Kanazawa, MD, PHD
Obstetrics and gynecology (OBGYN)
National Center for Child Health and Development, Japan