Sleep Deprivation Quiz

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Unnati Patel

Unnati Patel, MD, MSc (GP / Family doctor)

Yu Shirai

Yu Shirai, MD (Psychiatry)

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Learn more about Sleep deprivation

Content updated on Sep 14, 2022

What is sleep deprivation?

Sleep deprivation occurs when either the quantity or quality of sleep is lacking. It can be due to medical/psychological issues, or social causes like changes in schedule and jet lag.

Symptoms of sleep deprivation

  • Feeling down

Questions your doctor may ask to check for sleep deprivation

Your doctor may ask these questions to diagnose sleep deprivation

  • Have you been feeling depressed recently?

Treatment for sleep deprivation

The best cure is to have adequate sleep. Sleep hygiene techniques may help, e.g. ensuring a dark quiet room, having enough physical activity in the day, and reserving the bed for sleeping activities only. Rarely, supplements or medications may be needed to restart a healthy sleep cycle.

View the symptoms of Sleep deprivation

  • Depressed

References

  • Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.

    https://www.sciencedirect.com/science/article/abs/pii/B9780444537027000075?via%3Dihub

  • Abrams RM. Sleep Deprivation. Obstet Gynecol Clin North Am. 2015 Sep;42(3):493-506. doi: 10.1016/j.ogc.2015.05.013. PMID: 26333639.

    https://www.sciencedirect.com/science/article/abs/pii/S0889854515000595?via%3Dihub

  • Lo JC, Chong PL, Ganesan S, Leong RL, Chee MW. Sleep deprivation increases formation of false memory. J Sleep Res. 2016 Dec;25(6):673-682. doi: 10.1111/jsr.12436. Epub 2016 Jul 5. PMID: 27381857; PMCID: PMC5324644.

    https://onlinelibrary.wiley.com/doi/10.1111/jsr.12436

  • Gaine ME, Chatterjee S, Abel T. Sleep Deprivation and the Epigenome. Front Neural Circuits. 2018 Feb 27;12:14. doi: 10.3389/fncir.2018.00014. PMID: 29535611; PMCID: PMC5835037.

    https://www.frontiersin.org/articles/10.3389/fncir.2018.00014/full

  • Hudson AN, Van Dongen HPA, Honn KA. Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology. 2020 Jan;45(1):21-30. doi: 10.1038/s41386-019-0432-6. Epub 2019 Jun 8. PMID: 31176308; PMCID: PMC6879580.

    https://www.nature.com/articles/s41386-019-0432-6

Reviewed By:

Unnati Patel

Unnati Patel, MD, MSc (GP / Family doctor)

Yu Shirai

Yu Shirai, MD (Psychiatry)

From our team of 50+ doctors

Just 3 minutes.
Developed by doctors.

Ubie is supervised by 50+ medical experts worldwide

Shohei Harase

Shohei Harase, MD

Neurology

Kameda Medical Center, Japan

Yu Shirai

Yu Shirai, MD

Psychiatry

Yotsuya Yui Clinic, Japan

Yoshinori Abe

Yoshinori Abe, MD

Internal medicine

Co-founder of Ubie, Inc.

Rohini R

Rohini R, MD

Ear, nose, throat (ENT)

Bayshore Health Centre, India

Seiji Kanazawa

Seiji Kanazawa, MD, PHD

Obstetrics and gynecology (OBGYN)

National Center for Child Health and Development, Japan

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