Sleep Deprivation Quiz

Check your symptoms and
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Medically Reviewed By:

Unnati Patel

Unnati Patel, MD, MSc

GP / Family doctor

Yu Shirai

Yu Shirai, MD

Psychiatry

From our team of 50+ doctors

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Learn more about Sleep deprivation

Content updated on Sep 14, 2022

What is sleep deprivation?

Sleep deprivation occurs when either the quantity or quality of sleep is lacking. It can be due to medical/psychological issues, or social causes like changes in schedule and jet lag.

Symptoms of sleep deprivation

  • Feeling down

Questions your doctor may ask to check for sleep deprivation

Your doctor may ask these questions to diagnose sleep deprivation

  • Have you been feeling depressed recently?

Treatment for sleep deprivation

The best cure is to have adequate sleep. Sleep hygiene techniques may help, e.g. ensuring a dark quiet room, having enough physical activity in the day, and reserving the bed for sleeping activities only. Rarely, supplements or medications may be needed to restart a healthy sleep cycle.

View the symptoms of Sleep deprivation

  • Depressed

References

Medically Reviewed By:

Unnati Patel

Unnati Patel, MD, MSc

GP / Family doctor

Yu Shirai

Yu Shirai, MD

Psychiatry

From our team of 50+ doctors

Just 3 minutes.
Developed by doctors.

Ubie is supervised by 50+ medical experts worldwide

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Shohei Harase, MD

Neurology

Kameda Medical Center, Japan

Sanshiro Kato

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Yu Shirai

Yu Shirai, MD

Psychiatry

Yotsuya Yui Clinic, Japan

Yoshinori Abe

Yoshinori Abe, MD

Internal medicine

Co-founder of Ubie, Inc.

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