Sleep Deprivation Quiz
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Learn more about Sleep deprivation
Content updated on Sep 14, 2022
Sleep deprivation occurs when either the quantity or quality of sleep is lacking. It can be due to medical/psychological issues, or social causes like changes in schedule and jet lag.
Feeling down
Your doctor may ask these questions to diagnose sleep deprivation
Have you been feeling depressed recently?
The best cure is to have adequate sleep. Sleep hygiene techniques may help, e.g. ensuring a dark quiet room, having enough physical activity in the day, and reserving the bed for sleeping activities only. Rarely, supplements or medications may be needed to restart a healthy sleep cycle.
View the symptoms of Sleep deprivation
Diseases related to Sleep deprivation
References
Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res. 2010;185:105-29. doi: 10.1016/B978-0-444-53702-7.00007-5. PMID: 21075236.
https://www.sciencedirect.com/science/article/abs/pii/B9780444537027000075?via%3Dihub
Abrams RM. Sleep Deprivation. Obstet Gynecol Clin North Am. 2015 Sep;42(3):493-506. doi: 10.1016/j.ogc.2015.05.013. PMID: 26333639.
https://www.sciencedirect.com/science/article/abs/pii/S0889854515000595?via%3Dihub
Lo JC, Chong PL, Ganesan S, Leong RL, Chee MW. Sleep deprivation increases formation of false memory. J Sleep Res. 2016 Dec;25(6):673-682. doi: 10.1111/jsr.12436. Epub 2016 Jul 5. PMID: 27381857; PMCID: PMC5324644.
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12436
Gaine ME, Chatterjee S, Abel T. Sleep Deprivation and the Epigenome. Front Neural Circuits. 2018 Feb 27;12:14. doi: 10.3389/fncir.2018.00014. PMID: 29535611; PMCID: PMC5835037.
https://www.frontiersin.org/articles/10.3389/fncir.2018.00014/full
Hudson AN, Van Dongen HPA, Honn KA. Sleep deprivation, vigilant attention, and brain function: a review. Neuropsychopharmacology. 2020 Jan;45(1):21-30. doi: 10.1038/s41386-019-0432-6. Epub 2019 Jun 8. PMID: 31176308; PMCID: PMC6879580.
https://www.nature.com/articles/s41386-019-0432-6
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Obstetrics and gynecology (OBGYN)
National Center for Child Health and Development, Japan