Sleep Deprivation Quiz

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Sadness

Depressed

Short term memory loss

Mood swings

Memory loss

Clumsy

Forgetfulness

Short temper

Feeling dizzy when lying down and closing eyes

Trouble focusing eyes

Trouble concentrating

Not seeing your symptoms? No worries!

What is Sleep Deprivation?

Sleep deprivation happens when there's a lack of quantity or quality of sleep. It can be caused by medical/psychological issues, or social reasons like schedule changes and jet lag.

Typical Symptoms of Sleep Deprivation

Diagnostic Questions for Sleep Deprivation

Your doctor may ask these questions to check for this disease:

  • Do you have difficulty concentrating?
  • Have you been told that your breathing stops briefly during sleep?
  • Do you often feel excessively sleepy during the day?
  • Are you having trouble sleeping?
  • Are you experiencing mental stress and physical fatigue?

Treatment of Sleep Deprivation

The best solution is getting enough sleep. Sleep hygiene techniques might help, such as having a dark, quiet room, enough daily physical activity, and using the bed only for sleeping. Occasionally, supplements or medications might be needed to restore a healthy sleep cycle.

Reviewed By:

Unnati Patel, MD, MSc

Unnati Patel, MD, MSc (Family Medicine)

Dr.Patel serves as Center Medical Director and a Primary Care Physician at Oak Street Health in Arizona. She graduated from the Zhejiang University School of Medicine prior to working in clinical research focused on preventive medicine at the University of Illinois and the University of Nevada. Dr. Patel earned her MSc in Global Health from Georgetown University, during which she worked with the WHO in Sierra Leone and Save the Children in Washington, D.C. She went on to complete her Family Medicine residency in Chicago at Norwegian American Hospital before completing a fellowship in Leadership in Value-based Care in conjunction with the Northwestern University Kellogg School of Management, where she earned her MBA. Dr. Patel’s interests include health tech and teaching medical students and she currently serves as Clinical Associate Professor at the University of Arizona School of Medicine.

Yu Shirai, MD

Yu Shirai, MD (Psychiatry)

Dr. Shirai works at the Yotsuya Yui Clinic for mental health treatment for English and Portuguese-speaking patients. He treats a wide range of patients from neurodevelopmental disorders to dementia in children and participates in knowledge sharing through the Diversity Clinic.

From our team of 50+ doctors

Content updated on Jan 14, 2025

Following the Medical Content Editorial Policy

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How Ubie Can Help You

With a free 3-min Sleep Deprivation quiz, powered by Ubie's AI and doctors, find possible causes of your symptoms.

This questionnaire is customized to your situation and symptoms, including the following personal information:

  • Biological Sex - helps us provide relevant suggestions for male vs. female conditions.

  • Age - adjusts our guidance based on any age-related health factors.

  • History - considers past illnesses, surgeries, family history, and lifestyle choices.

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People with similar symptoms also use Ubie's symptom checker to find possible causes

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Symptoms Related to Sleep Deprivation

Diseases Related to Sleep Deprivation

Ubie is supervised by 50+ medical experts worldwide

Our symptom checker AI is continuously refined with input from experienced physicians, empowering them to make more accurate diagnoses.

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Which is the best Symptom Checker?

Which is the best Symptom Checker?

Ubie’s symptom checker demonstrated a Top-10 hit accuracy of 71.6%, surpassing the performance of several leading symptom checkers in the market, which averaged around 60% accuracy in similar assessments.

Link to full study:

https://www.medrxiv.org/content/10.1101/2024.08.29.24312810v1

References