Orthopedics

Left elbow pain commonly occurs due to tendon overuse (tendinopathy) and arthritis, though there are many other possible causes.

Knee pain with a certain movement can happen because parts of the knee—like the cartilage, ligaments, or tendons—might be worn down, inflamed, or injured. This can occur with conditions such as tendinitis, osteoarthritis, patellofemoral pain syndrome, or injury-related issues.

Elbow pain after bending can be related to previous injury, arthritis, or other conditions causing inflammation.

Elbow pain when leaning can be caused by swelling in a small, fluid-filled cushion called the bursa or by irritation from other soft tissue injuries.

Numbness and tingling in the knee can be due to problems with the nerves, often related to conditions like osteoarthritis or issues with nerves such as the common peroneal nerve.

Numbness in one knee may occur when a nerve is injured or compressed. This can happen from trauma, surgery, or conditions that compress on nerves that surround the knee area.

Numbness on the side of the knee can happen when small skin nerves are hurt, especially during knee surgery like a knee replacement or high tibial osteotomy.

Outer elbow pain during arm movement is often caused by lateral epicondylitis—commonly known as tennis elbow. This condition occurs when the tendons on the outer elbow become strained or injured.

Elbow pain while twisting your arm typically comes from overused tendons (as in tennis elbow or golfer’s elbow) or a pinched nerve. Either condition can cause discomfort during arm movement or rotation.

Kneecap pain from pressure can be caused by patellar tendinitis, patellofemoral pain syndrome (also called runner’s knee), patellar malalignment (when the kneecap does not move correctly), or chondromalacia patella (when the cartilage under the kneecap weakens)

Pain when twisting the knee may be caused by injuries to important knee structures such as the anterior cruciate ligament, lateral collateral ligament, or irritation of a small fold of tissue called a plica.

Limited elbow movement can occur when the joint becomes stiff from previous injuries, scar tissue, or arthritis.

Problems like knee arthritis, tendinitis, recent knee surgery, or an inflamed bursa (a fluid-filled sac that cushions the knee) can make it hard to press on your knee when you kneel.

Exercises like isometric holds, eccentric strengthening, and gentle stretching can help ease elbow pain but specific recommendations require evaluation by a physical therapist.

Taking a break from heavy lifting while performing gentle exercises can help relieve elbow pain. Simple stretches, strengthening exercises, and proper lifting techniques reduce discomfort and build elbow strength.

Knee numbness and pain when kneeling typically occurs due to nerve compression from positioning. These symptoms usually resolve when you change position.

Knee pain you feel when pressing on it might come from problems like bursitis, tendinitis, arthritis, extra fluid build-up, or injured tissues around the knee.

Difficulty bending your elbow past 90 degrees often stems from joint stiffness caused by scar tissue formation, changes in the joint, or complications following an injury or surgery. These conditions can restrict normal movement and limit your elbow's range of motion.

Problems with fully straightening your elbow can be caused by stiffness from an injury, inflammation in the joint, or other causes.

Pain, swelling, joint instability, or muscle problems from injuries can make it hard to put pressure on a bent knee. These issues often make the knee feel weak or hurt when you try to use it.