Orthopedics

Outer elbow pain during arm movement is often caused by lateral epicondylitis—commonly known as tennis elbow. This condition occurs when the tendons on the outer elbow become strained or injured.

Elbow pain while twisting your arm typically comes from overused tendons (as in tennis elbow or golfer’s elbow) or a pinched nerve. Either condition can cause discomfort during arm movement or rotation.

Kneecap pain from pressure can be caused by patellar tendinitis, patellofemoral pain syndrome (also called runner’s knee), patellar malalignment (when the kneecap does not move correctly), or chondromalacia patella (when the cartilage under the kneecap weakens)

Pain when twisting the knee may be caused by injuries to important knee structures such as the anterior cruciate ligament, lateral collateral ligament, or irritation of a small fold of tissue called a plica.

Limited elbow movement can occur when the joint becomes stiff from previous injuries, scar tissue, or arthritis.

Problems like knee arthritis, tendinitis, recent knee surgery, or an inflamed bursa (a fluid-filled sac that cushions the knee) can make it hard to press on your knee when you kneel.

Exercises like isometric holds, eccentric strengthening, and gentle stretching can help ease elbow pain but specific recommendations require evaluation by a physical therapist.

Taking a break from heavy lifting while performing gentle exercises can help relieve elbow pain. Simple stretches, strengthening exercises, and proper lifting techniques reduce discomfort and build elbow strength.

Knee numbness and pain when kneeling typically occurs due to nerve compression from positioning. These symptoms usually resolve when you change position.

Knee pain you feel when pressing on it might come from problems like bursitis, tendinitis, arthritis, extra fluid build-up, or injured tissues around the knee.

Difficulty bending your elbow past 90 degrees often stems from joint stiffness caused by scar tissue formation, changes in the joint, or complications following an injury or surgery. These conditions can restrict normal movement and limit your elbow's range of motion.

Problems with fully straightening your elbow can be caused by stiffness from an injury, inflammation in the joint, or other causes.

Pain, swelling, joint instability, or muscle problems from injuries can make it hard to put pressure on a bent knee. These issues often make the knee feel weak or hurt when you try to use it.

If you have elbow pain that persists for months, see a doctor to identify the cause and develop a treatment plan, which may include rest, medication, and targeted exercises.

If your elbow pops and starts hurting, stop using it and rest. If you notice severe pain, swelling, or difficulty moving it, see a doctor right away.

When your knee hurts, it may help to rest, ice, and protect it, and if the pain keeps coming back or gets worse, you should talk to your doctor.

If your elbow hurts persistently, it's important to have a doctor examine it. Treatment typically includes rest, ice therapy, gentle exercises, and — based on your doctor's recommendation — physical therapy.

Treatment options for middle back pain around the rib cage depend on the underlying cause and may include medications, physical therapy, and manual therapy techniques.

Tennis elbow pain typically occurs on the outer part of the elbow, where muscles and tendons attach near a bony bump called the lateral epicondyle. The discomfort may also extend down the forearm during hand or wrist movement.

Elbow pain when bending can be caused by inflammation of the tendons on either side of the joint, nerve compression, or inflammation within the joint itself.