Orthopedics

Your ankle might not bend properly due to stiffness, past injuries, or instability. This can happen after a fracture or if the muscles around your ankle are not working well.

Weak ankles often mean the ankle is unstable or prone to injury, which can be caused by nerve issues or other problems. Treatment can include exercises, braces, or sometimes surgery.

Pain in both ankles can be caused by various issues such as injuries, arthritis, or conditions like ankle impingement. It's important to identify the cause to find the right treatment.

Weakness in the ankle can be caused by muscle weakness, nerve problems, or diabetes-related nerve damage.

The appearance of having no ankles can be caused by reduced muscle volume or alignment issues in the foot and ankle area.

Uneven ankles can be caused by ankle instability, which may result from injuries or weak ligaments. Treatment can include exercises or surgery to stabilize the ankle.

Tailbone pain from sitting long hours at a desk can be eased by using proper cushioning, changing positions often, and doing gentle stretches to relieve pressure.

Tailbone pain when sitting is often caused by an injury to or irritation of the coccyx, e.g. from a fall, long periods of sitting on hard surfaces, or childbirth. It can be relieved by using supportive cushions, applying warm or cold packs, and changing sitting habits.

Tailbone pain when sitting down and getting up is often called coccydynia and can be caused by an injury, long periods of sitting, or repetitive stress. Treatment options include using cushioned seats, medications, stretches, and sometimes physical therapy.

Transverse perineal muscle pain is usually caused by strain, overuse, or injury in the pelvic floor area. It can be treated with gentle stretches, warm compresses, rest, and sometimes physical therapy.

Back pain when sitting up straight might happen because your muscles and spine are strained by poor support or weak core muscles. Using proper ergonomic support, stretching, and strengthening exercises can help ease this pain.

Knee pain when sitting but not walking can sometimes be due to patellofemoral pain syndrome (often called "theater sign") or mild osteoarthritis, where pain worsens when the knee stays bent. Simple exercises, stretches, and proper seating can help relieve discomfort.

Hip pain when sitting cross-legged can result from tight muscles, such as the piriformis, or extra stress on your hip and nearby joints. Stretching, adjusting your sitting position, and using support can often help ease the discomfort.

Pain in the lower right abdomen when coughing is most commonly a muscle strain.

When you get up after lying down, your body may have trouble adjusting its balance and blood flow, which can make walking feel shaky.

Your tailbone might hurt during sit-ups because the exercise puts extra pressure on it, and changing your technique or using cushion support can help reduce discomfort.

Your tailbone can hurt from too much pressure, injury, or poor posture when sitting, and using a cushion or adjusting your seating habits may help ease the pain.

Yes, there are several effective ways to relieve muscle pain in the buttocks. These methods can help alleviate discomfort caused by conditions such as gluteal tendinopathy, deep gluteal syndrome, or delayed onset muscle soreness.

Pain that runs from your shoulder to your leg on the right side can be caused by problems with your bones, muscles, or nerves—like scoliosis, sciatica, or even inflammation in the chest wall.

Pain on the outside of the ankle can be caused by various conditions, including injuries, inflammation, and chronic issues. Understanding these potential causes is important for effective diagnosis and treatment.