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Orthopedics

Expert answers from Orthopedics physicians on health concerns and treatment options

Questions & Answers

467 articles

Q

What could prevent my ankle from bending properly?

Your ankle might not bend properly due to stiffness, past injuries, or instability. This can happen after a fracture or if the muscles around your ankle are not working well.

Q

What does it mean to have weak ankles and how can it be addressed?

Weak ankles often mean the ankle is unstable or prone to injury, which can be caused by nerve issues or other problems. Treatment can include exercises, braces, or sometimes surgery.

Q

What might be the underlying reasons for having pain in both ankles?

Pain in both ankles can be caused by various issues such as injuries, arthritis, or conditions like ankle impingement. It's important to identify the cause to find the right treatment.

Q

What might cause a weak feeling in the ankle?

Weakness in the ankle can be caused by muscle weakness, nerve problems, or diabetes-related nerve damage.

Q

What might cause the appearance of having no ankles?

The appearance of having no ankles can be caused by reduced muscle volume or alignment issues in the foot and ankle area.

Q

What might cause uneven ankles and how can it be corrected?

Uneven ankles can be caused by ankle instability, which may result from injuries or weak ligaments. Treatment can include exercises or surgery to stabilize the ankle.

Q

How can tailbone pain from prolonged sitting at a desk be alleviated?

Tailbone pain from sitting long hours at a desk can be eased by using proper cushioning, changing positions often, and doing gentle stretches to relieve pressure.

Q

What are the common causes of tailbone pain when sitting, and how can it be relieved?

Tailbone pain when sitting is often caused by an injury to or irritation of the coccyx, e.g. from a fall, long periods of sitting on hard surfaces, or childbirth. It can be relieved by using supportive cushions, applying warm or cold packs, and changing sitting habits.

Q

What can cause tailbone pain when sitting down and getting up, and what are the treatment options?

Tailbone pain when sitting down and getting up is often called coccydynia and can be caused by an injury, long periods of sitting, or repetitive stress. Treatment options include using cushioned seats, medications, stretches, and sometimes physical therapy.

Q

What causes transverse perineal muscle pain, and how can it be alleviated?

Transverse perineal muscle pain is usually caused by strain, overuse, or injury in the pelvic floor area. It can be treated with gentle stretches, warm compresses, rest, and sometimes physical therapy.

Q

Why does my back hurt when sitting up straight, and what can be done to improve posture-related pain?

Back pain when sitting up straight might happen because your muscles and spine are strained by poor support or weak core muscles. Using proper ergonomic support, stretching, and strengthening exercises can help ease this pain.

Q

Why does my knee hurt when sitting but not walking, and what can be done to relieve the pain?

Knee pain when sitting but not walking can sometimes be due to patellofemoral pain syndrome (often called "theater sign") or mild osteoarthritis, where pain worsens when the knee stays bent. Simple exercises, stretches, and proper seating can help relieve discomfort.

Q

What causes hip pain when sitting cross-legged on the floor, and how can it be alleviated?

Hip pain when sitting cross-legged can result from tight muscles, such as the piriformis, or extra stress on your hip and nearby joints. Stretching, adjusting your sitting position, and using support can often help ease the discomfort.

Q

What could cause pain in the lower right abdomen when I cough?

Pain in the lower right abdomen when coughing is most commonly a muscle strain.

Q

Why do I have trouble walking after lying down?

When you get up after lying down, your body may have trouble adjusting its balance and blood flow, which can make walking feel shaky.

Q

Why does my tailbone hurt when doing sit-ups, and how can I prevent this?

Your tailbone might hurt during sit-ups because the exercise puts extra pressure on it, and changing your technique or using cushion support can help reduce discomfort.

Q

Why does my tailbone hurt when sitting, and what can be done to alleviate the pain?

Your tailbone can hurt from too much pressure, injury, or poor posture when sitting, and using a cushion or adjusting your seating habits may help ease the pain.

Q

Is there a way to relieve muscle pain in the buttocks?

Yes, there are several effective ways to relieve muscle pain in the buttocks. These methods can help alleviate discomfort caused by conditions such as gluteal tendinopathy, deep gluteal syndrome, or delayed onset muscle soreness.

Q

What causes right side body pain from shoulder to leg?

Pain that runs from your shoulder to your leg on the right side can be caused by problems with your bones, muscles, or nerves—like scoliosis, sciatica, or even inflammation in the chest wall.

Q

What could cause pain on the outside of the ankle?

Pain on the outside of the ankle can be caused by various conditions, including injuries, inflammation, and chronic issues. Understanding these potential causes is important for effective diagnosis and treatment.

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