Expert answers from Endocrinology physicians on health concerns and treatment options
192 articles
What does a BMI of 30 indicate about my weight status?
A BMI of 30 means you are considered obese, which can affect your health.
What does cortisol actually do in the body?
Cortisol is a hormone that helps the body respond to stress, keep energy levels steady, and control inflammation.
What lifestyle changes can help reduce a fat stomach?
To reduce belly fat, try being more active and eating fewer carbs while increasing healthy fats in your diet.
What methods can increase fat oxidation in the body?
To increase fat oxidation, focus on regular exercise and a balanced diet. These methods help your body use more fat for energy.
What’s the best time of day to drink a cortisol cocktail?
The best time to consume a cortisol cocktail may depend on how your body reacts to caffeine, as it can increase cortisol levels. However, for specific timing recommendations, it is best to consult a healthcare provider.
Why am I gaining weight while working out regularly?
Gaining weight while working out can happen because you might be building muscle, which is heavier than fat. Exercise can also increase the size of your organs, contributing to weight gain.
Why might my face appear to gain weight while my body does not?
Your face might look like it's gaining weight even if your body isn't because facial shape can change with fat distribution and skin elasticity. Hormones could also play a role in how fat is stored in your face.
Will people judge me if I believe in adrenal fatigue?
People may have different views about adrenal fatigue, and it's important to understand how your beliefs can affect your emotions and well-being.
Can low vitamin D levels affect my ability to get pregnant?
Low vitamin D levels may affect your ability to get pregnant, as vitamin D plays a role in fertility.
How can unexplained weight gain be diagnosed?
Unexplained weight gain can be diagnosed by examining medical history, lifestyle, and potential conditions like thyroid issues or diabetes treatment effects.
How does body weight change when energy intake exceeds energy output?
When you eat more calories than you use, your body weight usually goes up because the extra energy is stored as fat.
Is it common for the body to get wider as you age, and why?
Yes, it is common for the body to get wider as you age. This happens due to changes in fat distribution and body shape over time.
Is it possible to physically feel your body growing or expanding?
Feeling your body grow or expand is not typically something people notice, but certain treatments like hormone therapy can lead to changes that might be felt over time.
Is there a way to gain belly fat quickly, such as overnight?
Gaining belly fat overnight is unlikely, but eating late dinners may affect metabolism and weight gain over time.
What are the 5 types of belly fat and how do they differ?
Belly fat can be divided into different types, mainly subcutaneous and visceral fat, which differ in their location and health effects.
What are the reasons for women gaining belly fat during menopause?
During menopause, women often gain belly fat due to hormonal changes and slower metabolism. Lifestyle factors like diet and activity level also play a role.
What can I do to boost hormones that increase fat burning?
To boost hormones that help burn fat, regular exercise and a high-protein diet can be effective strategies.
What could be causing weight gain specifically in my upper stomach?
Weight gain in the upper stomach can be influenced by stress and genetics, affecting how fat is distributed in the body.
What could be the reasons for my upper body getting bigger?
Your upper body might be getting bigger due to exercise, like weightlifting, or changes in hormones, such as increased testosterone levels.
What could cause sudden gains in belly fat?
Sudden belly fat gain can be caused by hormone changes, especially in women going through menopause, and lifestyle factors like drug use.
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