Endocrinology

Coconut water can help with electrolytes and is a good choice for rehydration after exercise, similar to sports drinks.

Finding out how many calories are too much depends on factors like diet type and food choices. Eating too many ultra-processed foods can lead to consuming extra calories.

You can increase brown fat by exposing your body to cold temperatures and possibly through certain medical treatments. Brown fat helps burn calories and manage weight.

To calculate your BMI using an online calculator, enter your height and weight, and it will show your BMI number.

High cortisol levels can be a sign of Cushing's syndrome, and tests like late-night salivary cortisol can help detect it. If you think your cortisol is high, talk to a doctor for proper testing.

BMI, or Body Mass Index, is a number calculated from a person's height and weight and is used to see if someone is overweight. A BMI of 25 to 29.9 means a person is considered overweight.

Healthy sodium and potassium levels can help you feel better and live longer. It's important to eat the right amount of both to stay healthy.

Feeling tired all the time, even with normal labs, can still be a concern. It might be related to conditions like chronic fatigue syndrome, which aren't always detected by standard tests.

Eating too few calories can lead to weight gain because it may increase stress hormones and affect metabolism.

Drinking electrolytes and juice can help with mild fatigue, but it's important to ensure you're not missing other health issues.

There is no scientific test for 'adrenal fatigue,' but stress and fatigue can be measured in other ways.

Adrenal cocktails are supplements that claim to support adrenal health, but their effectiveness is not well-supported by scientific evidence. Some ingredients may have effects on fatigue, but more research is needed.

Intermittent fasting and regular exercise, especially at the right intensity, can help increase fat burning.

To reduce belly fat, high-intensity interval training (HIIT) is effective, but consistent exercise and a healthy diet are also important.

Adrenal insufficiency can cause tiredness, muscle weakness, weight loss, low blood pressure, and darkening of the skin.

To gain muscle without gaining too much fat, focus on eating the right amount of protein and calories, and balance your diet with carbs and fats.

A big stomach can be caused by factors like genetics, hormones, and lifestyle choices, which lead to the buildup of fat inside the belly.

A BMI of 28 is considered overweight and may increase the risk of health problems like heart disease and diabetes.

Fat in the belly area, called visceral fat, can lead to health problems like heart disease and diabetes.

Unexpected weight gain can happen due to various reasons like changes in medication, hormone levels, or underlying health conditions.