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Endocrinology

Expert answers from Endocrinology physicians on health concerns and treatment options

Questions & Answers

192 articles

Q

Does coconut water really help with electrolytes?

Coconut water can help with electrolytes and is a good choice for rehydration after exercise, similar to sports drinks.

Q

How can I determine how many calories are too much for my daily intake?

Finding out how many calories are too much depends on factors like diet type and food choices. Eating too many ultra-processed foods can lead to consuming extra calories.

Q

How can I increase brown fat in my body to aid in weight management?

You can increase brown fat by exposing your body to cold temperatures and possibly through certain medical treatments. Brown fat helps burn calories and manage weight.

Q

How do I calculate my BMI using an online calculator?

To calculate your BMI using an online calculator, enter your height and weight, and it will show your BMI number.

Q

How do I know if my cortisol is too high?

High cortisol levels can be a sign of Cushing's syndrome, and tests like late-night salivary cortisol can help detect it. If you think your cortisol is high, talk to a doctor for proper testing.

Q

How is BMI used to determine if someone is overweight?

BMI, or Body Mass Index, is a number calculated from a person's height and weight and is used to see if someone is overweight. A BMI of 25 to 29.9 means a person is considered overweight.

Q

How much potassium or sodium is actually healthy?

Healthy sodium and potassium levels can help you feel better and live longer. It's important to eat the right amount of both to stay healthy.

Q

Is it bad that I feel tired all the time, even if my labs are normal?

Feeling tired all the time, even with normal labs, can still be a concern. It might be related to conditions like chronic fatigue syndrome, which aren't always detected by standard tests.

Q

Is it possible to gain weight by eating too few calories?

Eating too few calories can lead to weight gain because it may increase stress hormones and affect metabolism.

Q

Is it safe to self-treat fatigue with electrolytes and juice?

Drinking electrolytes and juice can help with mild fatigue, but it's important to ensure you're not missing other health issues.

Q

Is there a way to test for ‘adrenal fatigue’ even if it’s not real?

There is no scientific test for 'adrenal fatigue,' but stress and fatigue can be measured in other ways.

Q

Is there any science behind adrenal cocktails?

Adrenal cocktails are supplements that claim to support adrenal health, but their effectiveness is not well-supported by scientific evidence. Some ingredients may have effects on fatigue, but more research is needed.

Q

What activities or foods can help increase fat burning?

Intermittent fasting and regular exercise, especially at the right intensity, can help increase fat burning.

Q

What are effective exercises for getting rid of belly fat?

To reduce belly fat, high-intensity interval training (HIIT) is effective, but consistent exercise and a healthy diet are also important.

Q

What are real signs of adrenal insufficiency?

Adrenal insufficiency can cause tiredness, muscle weakness, weight loss, low blood pressure, and darkening of the skin.

Q

What are some strategies to bulk up without gaining excess fat?

To gain muscle without gaining too much fat, focus on eating the right amount of protein and calories, and balance your diet with carbs and fats.

Q

What are the common causes of developing a big stomach?

A big stomach can be caused by factors like genetics, hormones, and lifestyle choices, which lead to the buildup of fat inside the belly.

Q

What are the health implications of having a BMI of 28?

A BMI of 28 is considered overweight and may increase the risk of health problems like heart disease and diabetes.

Q

What are the health risks associated with fat accumulated in the abdominal area?

Fat in the belly area, called visceral fat, can lead to health problems like heart disease and diabetes.

Q

What could be the reasons for gaining weight unexpectedly?

Unexpected weight gain can happen due to various reasons like changes in medication, hormone levels, or underlying health conditions.

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