Endocrinology

Apple cider vinegar may help with weight management and oxidative stress, but there's limited direct evidence on boosting metabolism.

Studies suggest that apple cider vinegar may help lower blood sugar levels, but more research is needed to understand how it works and its long-term effects.

Research suggests that cinnamon may help lower blood pressure and cholesterol levels, but more studies are needed to confirm these effects.

Studies suggest that ginger may help lower blood sugar levels and improve insulin function, which can be beneficial for people with diabetes.

Ginger may help with weight loss by increasing the body's ability to burn calories and improving metabolism. It can be consumed in food, drinks, or supplements.

Turmeric, specifically its active ingredient curcumin, may help lower blood sugar levels, as suggested by some studies.

Some studies suggest vinegar might help with weight loss and body fat reduction, but more research is needed to confirm its effects on metabolism. The recommended intake varies, but one study used 15-30 ml daily.

The recommended dosage of cinnamon for managing blood sugar levels is not clearly established, but studies suggest that doses between 1 to 6 grams per day may have some effects.

Studies suggest that taking about 2 grams of ginger daily may help lower blood sugar levels, but always consult a healthcare provider before starting any supplement.

A blood test that measures your serum testosterone levels—usually taken in the morning—is the main test used to confirm low testosterone.

For managing PCOS symptoms, regular exercise such as aerobic activities, resistance training, and a combination of both are recommended to improve overall health and well-being.

Hair loss in women with PCOS can be caused by hormonal imbalances, particularly high levels of androgens, which can affect hair growth and lead to thinning.

For weight loss in individuals with PCOS, a combination of a healthy diet, regular exercise, and sometimes medication can be effective. It's important to focus on a balanced approach that includes lifestyle changes.

Treatments for hair loss in PCOS include medications like minoxidil and oral contraceptives, and natural compounds such as saw palmetto and pumpkin seed oil.

Increased facial hair growth in females with PCOS is mainly due to higher levels of androgens, which are male hormones.

Feeling tired after eating might be due to the types of food you eat, like sugary or fatty foods, or it could be related to digestive issues

Weight gain in PCOS is linked to hormonal imbalances that affect metabolism and increase fat storage in the body.

Women with PCOS often have rapid facial hair growth because of higher levels of male hormones called androgens, which can make hair grow more quickly and thicker.

Irregular periods in someone with PCOS on birth control might happen due to changes in the body or the effects of the birth control itself.

People with PCOS might have trouble sleeping before their period due to hormonal changes affecting sleep patterns.