Your Health Questions
Answered by Professionals

Yes, difficulty falling asleep and difficulty staying asleep can be treated differently because they are different types of insomnia.

Melatonin might not be the best option for recovering from sleep deprivation, as it primarily helps with adjusting sleep cycles rather than addressing the effects of sleep debt.

The most common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These conditions can affect how well you sleep and how you feel during the day.

Delayed sleep phase disorder (DSPD) happens when a person's internal clock is out of sync, making them fall asleep and wake up much later than usual. This can be caused by genetics, lifestyle habits, or changes in the body's natural rhythms.

An overnight sleep study, or polysomnography, monitors your sleep patterns, breathing, and movements to help diagnose sleep disorders.

Sleep disorders are problems with sleeping, like trouble falling asleep or staying awake. They are diagnosed by doctors using special tests and looking at symptoms.

To evaluate sleep disorders, doctors often use tests like polysomnography, which records brain waves and other body functions during sleep, and other specialized procedures to diagnose different sleep problems.

If sleep problems last a long time or affect your daily life, it's important to talk to a doctor.

See a doctor about sleep deprivation if it affects your daily life or lasts a long time.

When you're sleep-deprived, your body makes more of a hormone that makes you feel hungry, especially for sugary and carb-rich foods.

People wake up at night for several reasons, including sleep disorders, menopause, and conditions like sleep apnea that can cause frequent urination.

Stress can make it hard to sleep, and not getting enough sleep can make you feel more stressed. This happens because stress and sleep affect each other in a cycle that can be hard to break.

Yes, oral appliances are an alternative to CPAP for treating sleep apnea.

Yes, dentists can help with sleep apnea using special mouthpieces called mandibular advancement devices.

Yes, losing weight can help reduce symptoms of sleep apnea. Studies show that weight loss can lead to less severe sleep apnea and better breathing during sleep.

Narcolepsy medications like dextroamphetamine and modafinil can affect mood, sometimes improving it, but effects can vary. It's important to monitor mood changes and seek help if needed.

Yes, pregnancy can increase the risk of sleep apnea due to changes in the body that affect breathing.

Sleep apnea can sometimes be improved without a machine using methods like weight loss, oral devices, or surgery, but it depends on the individual case.

Yes, sleep apnea can cause learning and behavior problems in kids.

Yes, sleep apnea can cause memory loss and brain fog due to poor sleep quality affecting brain function.

Yes, sleep apnea can cause morning headaches. This happens because breathing problems during sleep can reduce oxygen levels and increase carbon dioxide levels in the blood.

Yes, sleep apnea can come back after treatment or surgery, even if you don't gain weight.

Yes, sleep apnea can make other health problems worse, like heart and lung issues, and can also be linked to conditions like diabetes.

Yes, thin people can have sleep apnea. It is not only a condition seen in people who are overweight.

Yes, untreated sleep apnea can increase your risk of stroke and diabetes.

Sleep apnea can make your heart work harder and increase your blood pressure, which is not good for your heart health.

If your partner snores loudly and seems tired during the day, they might have sleep apnea.

Drinking alcohol and smoking can make sleep apnea worse by increasing snoring and breathing problems during sleep.

Sleep apnea can make you feel very tired during the day and can make it harder to focus and think clearly.

CPAP therapy helps people with sleep apnea breathe better at night by using a machine that gently blows air into their nose and mouth.