Psychiatry

Chronically disturbed sleep can lead to several health problems, including increased risk of chronic diseases, mental health issues, and weakened immune function.

REM Sleep Behavior Disorder (RBD) involves acting out dreams during sleep, often with vocal sounds and sudden movements. People may experience vivid dreams and can sometimes hurt themselves or others while sleeping.

Delayed Sleep-Wake Phase Disorder is when a person’s sleep schedule is shifted later than normal, making it hard to fall asleep and wake up at conventional times.

The first-line treatment for chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I). It is preferred over medication because it is effective and has lasting benefits.

Restless Legs Syndrome can be managed with non-drug methods like regular exercise, leg massages, and maintaining good sleep habits.

People with narcolepsy often face misunderstanding and stigma because others may not understand their condition, leading to social challenges and difficulties in daily activities.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is preferred because it is effective in treating insomnia without the side effects of medications.

Some studies suggest that flavanols in cocoa, like those found in chocolate, might help improve mood and thinking skills.

Anxiety can cause throat tightness, and it can be managed through psychotherapy and understanding vocal cord dysfunction.

Mood disorders include a range of conditions like major depressive disorder, bipolar disorder, and others that affect a person's emotional state.

Mood swings in ADHD are linked to difficulties in managing emotions, which can cause quick changes in feelings.

Mood swings can be a part of depression, where feelings change quickly, and they can get better with treatment.

Anxiety can cause a feeling of a lump in the throat, often known as globus sensation, because stress can affect throat muscles and make them feel tight.

Stabilizing emotions can be achieved through techniques like emotional reappraisal, cognitive control, and psychotherapy, which help manage how we respond to feelings.

Frequent mood swings can be linked to panic disorders or early signs of bipolar disorder. Managing them may involve understanding potential underlying conditions and seeking appropriate help.

Weather can affect how we feel, with some people feeling more sad in certain weather conditions. Understanding these changes can help us feel better.

Perinatal mood disorders are mental health issues that occur during pregnancy or after childbirth, and they can be treated with therapy, medication, or a combination of both.

To improve mood and emotional well-being, consider activities like exercise, humor, or using self-regulation strategies.

Common mood disorders include depression and bipolar disorder, diagnosed through clinical evaluation of symptoms and history.

Mood is a combination of how we feel and act. Different moods, such as happiness and sadness, can change our behavior in various ways.