Psychiatry

Skin picking can be a form of self-harm when it is done on purpose to relieve emotional pain or stress rather than unintentionally.

There are many safe ways to deal with strong feelings instead of hurting yourself. A mental health professional can help you develop a personalized plan.

ADHD can lead to problems with working memory and short-term memory, but it does not usually cause long-term memory loss.

Yes, anxiety can make you feel detached from yourself or the world, a feeling known as depersonalization.

Bipolar disorder can sometimes cause memory loss. This happens because the mood swings and treatments may affect brain functions that help with memory.

Depression can affect how well a person remembers things, causing memory problems in some people.

Marijuana can cause temporary memory loss, especially affecting short-term and working memory. Studies have shown that the THC in marijuana can alter brain functions that help store and recall information.

Yes, PTSD can lead to problems with memory. Research shows that people with PTSD may have difficulty remembering important details and events, both from the trauma and from everyday life.

Suppressing emotions usually does not cause overall memory loss but can make some specific memories harder to recall or less detailed.

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Treatment for depersonalization usually involves working with a mental health professional through approaches like cognitive-behavioral therapy and sometimes medications, to help you feel more connected to yourself.

Menstrual depression disorder can cause very strong feelings of sadness, worry, and anger before your period that make it hard to do everyday things.

Depersonalization can last for a few minutes or hours, and for some people, it may go on for days, weeks, or even longer if it becomes a disorder.

Dealing with depersonalization usually means working with a mental health professional to learn coping skills, use therapy like cognitive-behavioral therapy, and sometimes take medications such as SSRIs to help you feel more connected.

Some people do feel detached or "numb" after using marijuana because it can change the way your brain works, and these feelings are a type of depersonalization.

Memory loss from antidepressants is usually not permanent. Many people find that any memory issues improve after the medication is stopped or the dose is changed.

Trichotillomania is a condition where a person pulls out their hair, and while it sometimes appears as act of self-harm when used to manage strong feelings, it is not always classified strictly as self-harm.

Some experts describe depersonalization as progressing in four stages—from brief, odd feelings to more lasting disconnect from yourself—but not everyone goes through all these stages in the same way.

People who self-harm can learn different coping skills like deep breathing, journaling, and talking to someone to help manage strong feelings and stop the urge to hurt themselves.

Depersonalization feels like you are watching yourself from the outside, as if you are not really part of your own body.