Expert answers from Orthopedics physicians on health concerns and treatment options
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What should I do if my lower back pain prevents me from standing up straight?
If your lower back pain is stopping you from standing up straight, it might be due to issues like flatback syndrome or a disc problem. It's important to talk to a healthcare provider for the right diagnosis and treatment.
What treatments are available for chronic lower back pain?
Chronic lower back pain can be treated with a mix of exercises, medications, and sometimes therapies like acupuncture or cognitive-behavioral therapy.
When should I consider lower back pain to be serious and seek medical attention?
You should seek medical attention for lower back pain if it is severe, lasts more than a few weeks, or is accompanied by symptoms like numbness, weakness, or fever.
Which exercises are recommended for managing low back pain?
Exercises like stretching, strengthening, and aerobic activities can help manage low back pain.
Which exercises should I avoid if I have lower back pain?
If you have lower back pain, avoid exercises that involve heavy lifting and bending forward, as they can worsen the pain.
Why do I experience low back pain when exercising?
Low back pain during exercise can happen due to improper techniques, overuse, or weak muscles. It's common among athletes and weight lifters.
Why do I experience lower back pain when sitting up from a lying down position?
Lower back pain when sitting up can be caused by stiffness in the back muscles or increased pressure in the spine.
Why do I experience lower back pain when standing up after sitting?
Lower back pain when standing up after sitting can be due to changes in the spine's curve and muscle activity problems.
Why do I experience pain in my lower back when standing or walking?
Pain in your lower back when standing or walking might be due to lumbar spinal stenosis, which is when the spaces in your spine get narrow and put pressure on the nerves.
Why does my lower back hurt after bending over?
Bending over can hurt your lower back because it puts stress on your spine and muscles. This can lead to pain, especially if done repeatedly or with poor posture.
Why does my lower back hurt after sitting for a while?
Lower back pain after sitting for a long time can be due to muscle strain or poor posture, and adjusting your seating position might help.
Why does my lower back hurt when bending over and sitting?
Lower back pain when bending over and sitting can be due to mechanical strain on the spine and fear of movement, which may worsen the pain.
Why does my lower back hurt when I bend over?
Lower back pain when bending over can be due to spine issues like vibration effects or disc problems, which can affect how you move.
Why does my lower back hurt when I get up from sitting?
Lower back pain when getting up from sitting can be linked to how you sit or conditions like piriformis syndrome, which affects muscles near the hip.
Why does my lower back hurt when I sit down and bend over?
Lower back pain when sitting or bending over might be related to how the spine reacts to positions and movements like bending and vibration.
Why does my lower back hurt when I slouch?
Slouching can cause your lower back to hurt because it puts extra pressure on your spine and muscles.
Why does my lower back hurt when I sneeze?
Sneezing can cause lower back pain due to the sudden movement and pressure it creates, which might affect sensitive nerves in the back.
Why does my lower back hurt when I stand for long periods?
Lower back pain when standing for a long time can be due to how the spine reacts to pressure or because of conditions like spinal stenosis.
Why does my lower back hurt when sitting but not when standing?
Your lower back might hurt when sitting because sitting can put extra pressure on certain parts of your back, which doesn't happen as much when standing.
Why does my lower back hurt when sitting for too long?
Sitting for a long time can make your lower back hurt because it puts pressure on your spine and muscles.
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